
How To Lean Bulk Correctly
A lean bulk is exactly what it sounds like; it’s a muscle-building process where you gain as much lean muscle as you possibly can (all muscle and as little fat as possible). This process is a lot harder than it sounds,...
A lean bulk is exactly what it sounds like; it’s a muscle-building process where you gain as much lean muscle as you possibly can (all muscle and as little fat as possible). This process is a lot harder than it sounds,...
Welcome To Episode #10 of the NSP Nutrition Show! In this episode, Arman and Frank discuss how to naturally boost your metabolism so you can burn more fat in less time. Plus, Arman shares his beef liver supplementation strategy to...
Welcome To Episode #9 of the NSP Nutrition Show! In this episode, Arman and Frank discuss how you can set an optimal training split to help you build muscle and burn fat faster. Plus, Arman shares everything you need...
Welcome To Episode #8 of the NSP Nutrition Show! In this episode, Arman and Frank discuss Vince Gironda’s famous ‘hormone precursor diet’ and how you can optimize your recovery for mind-blowing muscle gains! You can check out the video...
Welcome To Episode #6 of the NSP Nutrition Show! In this episode, Arman and Frank discuss how you can design your training to bring up weak and lagging body parts. Also, Arman shares his favorite nutrition strategies for maximal...
Welcome To Episode #5 of the NSP Nutrition Show! In this episode, Arman and Frank discuss the history of Vince Gironda… One of the most forward-thinking trainers in the 20th century, and everything you need to know about the...
Welcome To Episode #4 of the NSP Nutrition Show! In this episode, Arman and Frank discuss how to optimize your training results by using correct rep schemes. Plus, Arman also reveals why he thinks counting calories is a huge...
Welcome To Episode #3 of the NSP Nutrition Show! In this episode, Arman and Frank discuss the common reasons guys lose interest in training and end up quitting their program. They will give you some tried-and-tested tips to stay...
Welcome To Episode #2 of the NSP Nutrition Show! In this episode, Arman and Frank discuss training protocols for maximizing your chest growth and everything you need to know about carbohydrates and how they affect your physique. You can...