How To Lean Bulk Correctly
A lean bulk is exactly what it sounds like; it’s a muscle-building process where you gain as much lean muscle as you possibly can (all muscle and as little fat as possible). This process is a lot harder than it sounds,...
Articles
RSS
Read now
NSP Nutrition Show #10: How To Boost Your Metabolism For Faster Fat Loss And How I Use Beef Liver Capsules To Build More Muscle!
Welcome To Episode #10 of the NSP Nutrition Show! In this episode, Arman and Frank discuss how to naturally boost your metabolism so you can burn more fat in less time. Plus, Arman shares his beef liver supplementation strategy to...
NSP Nutrition Show: Episode #9 Organizing The Perfect Split Routine And Everything You Need To Know About Eating Beef!
Welcome To Episode #9 of the NSP Nutrition Show! In this episode, Arman and Frank discuss how you can set an optimal training split to help you build muscle and burn fat faster. Plus, Arman shares everything you need...
NSP Nutrition Show #8: Breaking A Plateau And Different Strategies To Get Adequate Protein!
Welcome To Episode #8 of the NSP Nutrition Show! In this episode, Arman and Frank discuss Vince Gironda’s famous ‘hormone precursor diet’ and how you can optimize your recovery for mind-blowing muscle gains! You can check out the video...
NSP Nutrition Show: Episode #6 Discover How To Bring Up Weak Body Parts And Arman’s Nutrition Strategies For Maximal Muscle Growth!
Welcome To Episode #6 of the NSP Nutrition Show! In this episode, Arman and Frank discuss how you can design your training to bring up weak and lagging body parts. Also, Arman shares his favorite nutrition strategies for maximal...
NSP Nutrition Show #5: Discover The History Of Vince Gironda And Everything You Need To Know About The Steak And Eggs Diet!
Welcome To Episode #5 of the NSP Nutrition Show! In this episode, Arman and Frank discuss the history of Vince Gironda… One of the most forward-thinking trainers in the 20th century, and everything you need to know about the...
NSP Nutrition Show #4: Understanding Rep Schemes And Why Arman Thinks Counting Calories Is A Huge Mistake!
Welcome To Episode #4 of the NSP Nutrition Show! In this episode, Arman and Frank discuss how to optimize your training results by using correct rep schemes. Plus, Arman also reveals why he thinks counting calories is a huge...
NSP Nutrition Show #3: Why Guys Lose Interest In Training And How To Improve Your Hormone Levels Through Nutrition
Welcome To Episode #3 of the NSP Nutrition Show! In this episode, Arman and Frank discuss the common reasons guys lose interest in training and end up quitting their program. They will give you some tried-and-tested tips to stay...
NSP Nutrition Show #2: How To Build A Bigger Chest And What You MUST Know About Carbohydrates
Welcome To Episode #2 of the NSP Nutrition Show! In this episode, Arman and Frank discuss training protocols for maximizing your chest growth and everything you need to know about carbohydrates and how they affect your physique. You can...