Vince Gironda

How Arnold Schwarzenegger Used The Gironda Dip To Develop His Lower Chest...And How You Can Too
Arnold Schwarzenegger

How Arnold Schwarzenegger Used The Gironda Dip To Develop His Lower Chest...And How You Can Too

Arnold Schwarzenegger. The Austrian Oak. The greatest bodybuilder of all time! Arnold has inspired millions...
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The Original Old School Arm Blaster Workout

The Original Old School Arm Blaster Workout

Written by Dr. Juan Carlos Cassano aka The Golden Era Bookworm The Arm Blaster originally...
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How Larry Scott Taught Arnold To Blow Up His Biceps To 20 Inches Using The Preacher Curl
Arnold Schwarzenegger|Biceps

How Larry Scott Taught Arnold To Blow Up His Biceps To 20 Inches Using The Preacher Curl

When we think of Arnold Schwarzenegger, it’s hard not to envisage his massive chest and...
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5 Exercises For A Stronger Back

5 Exercises For A Stronger Back

A thick, well-defined back is one of the best indicators of someone who knows his...
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Why Vince Recommended Training Legs For Bigger Arms
Biceps|Leg Training

Why Vince Recommended Training Legs For Bigger Arms

We all want big arms, and most of us will try just about any routine...
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Weight Gaining Diet

Weight Gaining Diet

Vince Gironda designed the Weight Gaining Diet for underweight individuals who were new to bodybuilding...
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Book Review: Balanced Arms

Book Review: Balanced Arms

https://www.youtube.com/watch?v=7F3SqTMUCtg Sleeve busting Arms, we all want them! I remember the first time I saw...
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The Complete Guide To Vince Gironda's Books

The Complete Guide To Vince Gironda's Books

Starting in the 1960s, Vince Gironda began logging everything he knew about training and nutrition....
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Why Vince Gironda Loved Carbs

Why Vince Gironda Loved Carbs

Much has been written about Vince Gironda and his old school bodybuilding diets. In fact,...
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All Protein Muscle Building Diet

All Protein Muscle Building Diet

Traditionally, when a bodybuilder wanted to increase muscle size, they maximized food intake.  This approach...
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Maintenance Diet

Maintenance Diet

The nutrition plans prescribed by Vince Gironda were always based on achieving a particular objective,...
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Book Review: A Muscle Has Four Sides

Book Review: A Muscle Has Four Sides

How do you build more muscle in the shortest time possible?  This is the intent...
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