Articles
10 Reasons Why You Should Be Taking Berberine Right Now
Ever come across a supplement that just seems to tick all the right boxes? That's...
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Creatine: An unusual brain fuel source.
Could This Supplement Give You Both Brains AND Brawn? When most people hear the...
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7 CREATINE QUESTIONS ANSWERED
What is Creatine? If you’re into fitness or bodybuilding, then chances are you’ve heard about...
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HOW TO LEAN BULK CORRECTLY
A lean bulk is exactly what it sounds like; it’s a muscle-building process where you gain...
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The Benefits of Desiccated Beef Liver Supplementation
Liver has a strong flavor and unique texture that can be polarizing. Some people love...
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Why Milk And Egg Protein Is More Anabolic Than Whey Protein
Written by Dr. Juan Carlos Cassano, aka The Golden Bookworm In a previous blog I posted...
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Desiccated Liver: The Golden Era Staple Is Now Backed By Science!
Written by Dr. Juan Carlos Cassano, aka The Golden Bookworm Desiccated Beef Liver was a staple...
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The Bodybuilder's Guide To Essential Amino Acids
Written by Dr. Juan Carlos Cassano, aka The Golden Bookworm “Aminos”. Every bodybuilder that has visited the...
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7 Nuggets of Physique-Transforming Wisdom From The Iron Guru
7 lessons from 7 of Vince Gironda's books to help you transform your physique.
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Beef Liver: The Bodybuilder's Superfood
Written by Dr. Juan Carlos Cassano, aka The Golden Bookworm Liver as a food and...
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Iodine: The Alpha Athlete Supplement
Iodine: The Alpha Athlete Supplement A lot of you know that Vince was a huge...
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Superior Nutrient Support For Kickstarting and Maintaining Ketosis
The rave on the internet, in healthcare and nutrition circles, is the phenomenal benefits of...
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