Articles

The 24-Hour Fast: Benefits, How-To, And More
Diet

The 24-Hour Fast: Benefits, How-To, And More

According to recent studies, it is estimated that approximately 16% of adults have tried some...
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 7 Epic Recipes to Supercharge Your Protein Meals
Fat Loss

 7 Epic Recipes to Supercharge Your Protein Meals

Are your protein shakes starting to feel monotonous? Shake things up in the kitchen with...
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What Part Of An Egg Should You Be Eating?
Diet

What Part Of An Egg Should You Be Eating?

Everybody’s favorite dishes has an egg in them. Egg yolks are often used in baking...
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5 Diet Tips That’ll Help You Stay On Track In 2023.
Diet

5 Diet Tips That’ll Help You Stay On Track In 2023.

The New Year is officially here and the resolutions and fitness goals for the year...
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How To Make Arnold’s Amazing Pre Workout Mix 
Arnold Schwarzenegger

How To Make Arnold’s Amazing Pre Workout Mix 

Finding the Holy Grail is easier than getting the perfect pre workout mix. Many have...
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Is Chris Hemsworth the Modern Era Arnold Schwarzenegger?
Arnold Schwarzenegger

Is Chris Hemsworth the Modern Era Arnold Schwarzenegger?

Now before you think this comparison is too much of a stretch, there are several...
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4 Foods You Can Start Eating Now To Lose Weight | NSP Nutrition
Bodybuilding

4 Foods You Can Start Eating Now To Lose Weight

People always think that in order for them to lose weight they have to stay...
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7 CREATINE QUESTIONS ANSWERED | NSP Nutrition
Bodybuilding

7 CREATINE QUESTIONS ANSWERED

What is Creatine? If you’re into fitness or bodybuilding, then chances are you’ve heard about...
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How To Lean Bulk Correctly | NSP Nutrition
Bodybuilding

HOW TO LEAN BULK CORRECTLY

A lean bulk is exactly what it sounds like; it’s a muscle-building process where you gain...
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Why Milk And Egg Protein Is More Anabolic Than Whey Protein | NSP Nutrition
Bodybuilding

Why Milk And Egg Protein Is More Anabolic Than Whey Protein

Written by Dr. Juan Carlos Cassano, aka The Golden Bookworm   In a previous blog I posted...
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Desiccated Liver: The Golden Era Staple Is Now Backed By Science!
Bodybuilding

Desiccated Liver: The Golden Era Staple Is Now Backed By Science!

Written by Dr. Juan Carlos Cassano, aka The Golden Bookworm Desiccated  Beef Liver was a staple...
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7 Nuggets of Physique-Transforming Wisdom From The Iron Guru
Diet

7 Nuggets of Physique-Transforming Wisdom From The Iron Guru

7 lessons from 7 of Vince Gironda's books to help you transform your physique.
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