In bodybuilding and fitness, training and nutrition go hand in hand to give the best results. Proper nutritional planning is essential to help you get your desired physique. In recent times, a lot of people have adopted fasting as a...
What is Creatine? If you’re into fitness or bodybuilding, then chances are you’ve heard about creatine, and if not, you can learn all is to know about this bodybuilding resource just by reading this article. Creatine is a great way...
A lean bulk is exactly what it sounds like; it’s a muscle-building process where you gain as much lean muscle as you possibly can (all muscle and as little fat as possible). This process is a lot harder than it sounds,...
Liver has a strong flavor and unique texture that can be polarizing. Some people love it while others hate it. The livers from many different animals are eaten around the world, so it’s possible to find beef, chicken, pork, lamb,...
Welcome To Episode #10 of the NSP Nutrition Show! In this episode, Arman and Frank discuss how to naturally boost your metabolism so you can burn more fat in less time. Plus, Arman shares his beef liver supplementation strategy to...
Welcome To Episode #9 of the NSP Nutrition Show! In this episode, Arman and Frank discuss how you can set an optimal training split to help you build muscle and burn fat faster. Plus, Arman shares everything you need...
Welcome To Episode #8 of the NSP Nutrition Show! In this episode, Arman and Frank discuss Vince Gironda’s famous ‘hormone precursor diet’ and how you can optimize your recovery for mind-blowing muscle gains! You can check out the video...
Welcome To Episode #7 of the NSP Nutrition Show! In this episode, Arman and Frank discuss Vince Gironda’s famous ‘hormone precursor diet’ and how you can optimize your recovery for mind-blowing muscle gains! You can check out the video...
Welcome To Episode #6 of the NSP Nutrition Show! In this episode, Arman and Frank discuss how you can design your training to bring up weak and lagging body parts. Also, Arman shares his favorite nutrition strategies for maximal...
