Written by Dr Juan Carlos Cassano Milk and Egg protein. It’s a bodybuilding staple since the Golden years of bodybuilding. If you’re an old timer in the Iron Game, then you would have been well versed on the benefits of...
Ask a gym rat to define “intensity” and you get all sorts of wild answers, often combined with chest-thumping stories of long, grueling workouts only a madman would try. But what if I told you spending hours at the gym...
Written by Dr. Juan Carlos Cassano, aka The Golden Bookworm Liver as a food and supplement to the bodybuilding diet has been around for a long time, and to most people that are aware of this association may assume that...
By Amanda Hendrickson @amanda_hend Ingredients: 1 scoop (35g) NSP Nutrition Protein Powder 20 ice cubes Zero calorie sweetener of choice. I like using liquid stevia or 3 of those little packets of stevia. 1/2 tsp Xanthan Gum 120 ml...
Iodine - The Alpha Athlete Supplement A lot of you know that Vince was a huge advocate of getting iodine in your diet. Some of you have been taking Iodine for decades because Vince told you. But, what is the reason that we NEED Iodine...
The rave on the internet, in healthcare and nutrition circles, is the phenomenal benefits of Nutritional Ketosis. Vince Gironda, Ray Raridan and Ron Kosloff have been teaching and educating their customers and clients about this for over forty years. Their product line included a fat burning recipe ( Fat Burn: The Lipotropic Formula) and was […]
