[{"id":431186739429,"handle":"4thjuly","updated_at":"2024-10-02T18:40:04-04:00","published_at":"2024-07-01T00:00:12-04:00","sort_order":"best-selling","template_suffix":"flash-sale","published_scope":"web","title":"4thJuly","body_html":"\u003cp\u003eCollection of NSP 4th July Day.\u003c\/p\u003e\n\u003c!----\u003e"},{"id":434473271525,"handle":"all","title":"All Products","updated_at":"2024-10-02T18:40:04-04:00","body_html":null,"published_at":"2024-07-29T13:33:39-04:00","sort_order":"best-selling","template_suffix":null,"disjunctive":false,"rules":[{"column":"type","relation":"not_equals","condition":"candybox_generated"},{"column":"type","relation":"not_equals","condition":"giftbox_ghost_product"}],"published_scope":"web"},{"id":409491701989,"handle":"all-products","title":"All Products.","updated_at":"2024-10-02T18:40:04-04:00","body_html":"","published_at":"2023-11-01T10:16:28-04:00","sort_order":"manual","template_suffix":"","disjunctive":true,"rules":[{"column":"variant_price","relation":"greater_than","condition":"5"}],"published_scope":"web"},{"id":419678126309,"handle":"books-merch","title":"Books \u0026 Merch","updated_at":"2024-10-02T18:40:04-04:00","body_html":"","published_at":"2024-02-24T21:42:13-05:00","sort_order":"created-desc","template_suffix":"","disjunctive":true,"rules":[{"column":"tag","relation":"equals","condition":"Book"},{"column":"tag","relation":"equals","condition":"Books"},{"column":"tag","relation":"equals","condition":"books\/courses"},{"column":"tag","relation":"equals","condition":"shirt"},{"column":"tag","relation":"equals","condition":"t-shirt"},{"column":"tag","relation":"equals","condition":"Tanks"},{"column":"tag","relation":"equals","condition":"shirts"},{"column":"title","relation":"contains","condition":"hoodie"},{"column":"title","relation":"contains","condition":"tank"},{"column":"title","relation":"contains","condition":"tanks"},{"column":"title","relation":"contains","condition":"neck"},{"column":"title","relation":"contains","condition":"crop"}],"published_scope":"web"},{"id":137060876368,"handle":"books-courses","title":"Books\/Courses","updated_at":"2024-10-02T18:40:04-04:00","body_html":"\u003cdiv style=\"text-align: left;\" data-mce-style=\"text-align: left;\"\u003e\n\u003cp\u003e\u003cstrong\u003eOfficial website for Vince Gironda's Books and Courses\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eVINCE’S LEGACY\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e50 years later, and over 20 books and courses written, Vince’s legacy continues to live on till this day.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eAlthough he trained dozens of movie stars and professional athletes, Vince believed that EVERYONE deserved to be fit and healthy…\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eThat is why he dedicated most of his time to documenting his techniques, observations, and tips which at the time were considered unorthodox, but are now widely accepted and used today.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eSAME TECHNIQUES, SAME WORKOUTS, DIFFERENT ERAS.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eEver wondered how Vince’s star pupil, and first ever Mr. Olympia winner Larry Scott managed to gain such MASSIVE arms?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eVince explains it in \u003c\/span\u003e\u003ca href=\"https:\/\/nspnutrition.com\/products\/why-do-champions-muscles-look-different-by-vince-gironda\" data-mce-href=\"https:\/\/nspnutrition.com\/products\/why-do-champions-muscles-look-different-by-vince-gironda\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eWhy Champions Look Different.\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eIt's all there. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eWhether you’re an enthusiast, or new to the world of fitness, each course guarantees you a worthwhile, easy read.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSUGGESTED: VINCE’S BESTSELLERS \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eTrying to dive into the world of Vince Gironda? \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eTry these bestsellers:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003ca href=\"https:\/\/nspnutrition.com\/products\/unleashing-the-wild-physique-by-vince-gironda\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eUnleashing The Wild Physique\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003ca href=\"https:\/\/nspnutrition.com\/products\/a-muscle-has-four-sides-by-vince-gironda\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eA Muscle Has 4 Sides\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003ca href=\"https:\/\/nspnutrition.com\/products\/masters-series-by-vince-gironda\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eMaster Series \u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003ca href=\"https:\/\/nspnutrition.com\/products\/vinces-corner\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eVince’s Corner\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","published_at":"2019-08-19T11:44:23-04:00","sort_order":"best-selling","template_suffix":"books-courses-collection","disjunctive":false,"rules":[{"column":"tag","relation":"equals","condition":"Books"}],"published_scope":"web","image":{"created_at":"2022-09-22T02:17:38-04:00","alt":"Vinces Gym Mockup","width":1800,"height":1000,"src":"\/\/nspnutrition.com\/cdn\/shop\/collections\/VincesGymMockup_Upsell_571d73d9-11ed-4be9-9927-e5b8d550b3c2.png?v=1665125106"}},{"id":419396223205,"handle":"essentials","updated_at":"2024-10-02T18:40:04-04:00","published_at":"2024-02-22T10:12:29-05:00","sort_order":"best-selling","template_suffix":"","published_scope":"web","title":"Essentials","body_html":""},{"id":427690262757,"handle":"no-apparel-no-samples","updated_at":"2024-10-02T18:40:04-04:00","published_at":"2024-05-21T13:29:43-04:00","sort_order":"best-selling","template_suffix":"","published_scope":"web","title":"Products","body_html":""}]
One of the reasons beginners struggle to build muscle and an aesthetically pleasing physique is because they overcomplicate their workouts and try to emulate the training performed by elite-level champions.
In his workout bulletin, Vince Gironda lays out the best exercises for each muscle group as well as very precise instructions on how to perform them.
In addition, he also details the exact sets and rep structure than a beginner should follow in their quest for bigger muscles and a stronger physique.
Put the highly complex bodybuilding routines to one side, and go back to basics with the Vince Gironda Workout Bulletin - an absolute must-read for all beginners.
In this book, you will discover: -
The exact number of reps and sets a beginner should start with
The ONLY exercises a beginner should do
The muscle group a ‘slow gainer’ should NEVER train
The 2 things do you NEED to lose fat
The MINIMUMnumber of reps you should use to grow your calves
How frequently you should increase the weight
The precise number of seconds a single rep in the barbell curl should take
The perfect exercise for a beginner to grow their pecs
What you must NEVER do during the dumbbell lateral raise
There are some good bits of information in this document.
R
Rudolph Wilkins
An amazing booklet with some of the most effective exercises ever developed! Just awesome!
J
John Matthai Matthai
Wasted my money.
A
Alphonzo Bryan
I would have like additional information on each of the exercises. For example, the purpose for each exercises, plus the correct way for doing the exercises.
B
Bruce Gehring
Not a fan, wasn't what I expected. Over priced book with minimal pages. Don't recommend. Its possible would be useful for
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