Articles
10 Dangerous Protein Myths You Probably Believe
Unmask the truth about protein! Dive into our article debunking dangerous protein myths that you've...
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5 Meal Prep Tips For Beginners
Many beginners start their fitness journeys wide-eyed and full of optimism, only to fail after...
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4 Foods You Can Start Eating Now To Lose Weight
People always think that in order for them to lose weight they have to stay...
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Creatine: An unusual brain fuel source.
Could This Supplement Give You Both Brains AND Brawn? When most people hear the...
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7 CREATINE QUESTIONS ANSWERED
What is Creatine? If you’re into fitness or bodybuilding, then chances are you’ve heard about...
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HOW TO LEAN BULK CORRECTLY
A lean bulk is exactly what it sounds like; it’s a muscle-building process where you gain...
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Why Milk And Egg Protein Is More Anabolic Than Whey Protein
Written by Dr. Juan Carlos Cassano, aka The Golden Bookworm In a previous blog I posted...
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Desiccated Liver: The Golden Era Staple Is Now Backed By Science!
Written by Dr. Juan Carlos Cassano, aka The Golden Bookworm Desiccated Beef Liver was a staple...
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The Bodybuilder's Guide To Essential Amino Acids
Written by Dr. Juan Carlos Cassano, aka The Golden Bookworm “Aminos”. Every bodybuilder that has visited the...
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The Science Behind Milk And Egg Protein And Why It Works
Written by Dr Juan Carlos Cassano Milk and Egg protein. It’s a bodybuilding staple since...
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How To Maximize Gains By Minimizing Gym Time
Ask a gym rat to define “intensity” and you get all sorts of wild answers,...
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How Vince Gironda Helped Shape Arnold Schwarzenegger To Win The Mr. Olympia
When we think of Arnold Schwarzenegger, imagery such as The Terminator, The Governator... Although bodybuilding mogul...
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