Written by Dr. Juan Carlos Cassano, aka The Golden Bookworm In a previous blog I posted about why Milk and Egg Protein is still as good a supplement as it was 50 years ago, when it was first pioneered by both...
Written by Dr. Juan Carlos Cassano, aka The Golden Bookworm Desiccated Beef Liver was a staple supplement of the Golden Era champs for decades. Just flip through any muscle magazine between the years 1950 to 1980 and you will see countless...
Written by Dr. Juan Carlos Cassano, aka The Golden Bookworm “Aminos”. Every bodybuilder that has visited the local supplement store has heard the name and is familiar with the term aminos. Most bodybuilders have heard of terms such as “BCAAS” too, and...
Written by Dr Juan Carlos Cassano Milk and Egg protein. It’s a bodybuilding staple since the Golden years of bodybuilding. If you’re an old timer in the Iron Game, then you would have been well versed on the benefits of...
Ask a gym rat to define “intensity” and you get all sorts of wild answers, often combined with chest-thumping stories of long, grueling workouts only a madman would try. But what if I told you spending hours at the gym...
As I have said, and will continue saying, protein and fats are essential and the foundational structure of all living organisms. Carbohydrates are not important to health. Whole foods such as eggs, beef, pork, lamb, sheep, seafood, fish, nuts and seeds, provide portions of fat with protein. As a result, our bodies require fats and […]
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Written by Ron Kosloff. This article was originally written in 1971. I would like first of all to thank Ray Raridon, Roger Torrey, Larry Scott, Rich Giofu, Dan Mackey and Bob Green, plus other gym members whose names I have forgotten,...
