What is Creatine? If you’re into fitness or bodybuilding, then chances are you’ve heard about creatine, and if not, you can learn all is to know about this bodybuilding resource just by reading this article. Creatine is a great way...
A lean bulk is exactly what it sounds like; it’s a muscle-building process where you gain as much lean muscle as you possibly can (all muscle and as little fat as possible). This process is a lot harder than it sounds,...
Written by Dr. Juan Carlos Cassano, aka The Golden Bookworm In a previous blog I posted about why Milk and Egg Protein is still as good a supplement as it was 50 years ago, when it was first pioneered by both...
Written by Dr. Juan Carlos Cassano, aka The Golden Bookworm Desiccated Beef Liver was a staple supplement of the Golden Era champs for decades. Just flip through any muscle magazine between the years 1950 to 1980 and you will see countless...
Written by Dr. Juan Carlos Cassano, aka The Golden Bookworm “Aminos”. Every bodybuilder that has visited the local supplement store has heard the name and is familiar with the term aminos. Most bodybuilders have heard of terms such as “BCAAS” too, and...
Written by Dr Juan Carlos Cassano Milk and Egg protein. It’s a bodybuilding staple since the Golden years of bodybuilding. If you’re an old timer in the Iron Game, then you would have been well versed on the benefits of...
Ask a gym rat to define “intensity” and you get all sorts of wild answers, often combined with chest-thumping stories of long, grueling workouts only a madman would try. But what if I told you spending hours at the gym...
