Articles
The 24-Hour Fast: Benefits, How-To, And More
According to recent studies, it is estimated that approximately 16% of adults have tried some...
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5 Meal Prep Tips For Beginners
Many beginners start their fitness journeys wide-eyed and full of optimism, only to fail after...
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Is Chris Hemsworth the Modern Era Arnold Schwarzenegger?
Now before you think this comparison is too much of a stretch, there are several...
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4 Foods You Can Start Eating Now To Lose Weight
People always think that in order for them to lose weight they have to stay...
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7 Nuggets of Physique-Transforming Wisdom From The Iron Guru
7 lessons from 7 of Vince Gironda's books to help you transform your physique.
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How To Maximize Gains By Minimizing Gym Time
Ask a gym rat to define “intensity” and you get all sorts of wild answers,...
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How Vince Gironda Helped Shape Arnold Schwarzenegger To Win The Mr. Olympia
When we think of Arnold Schwarzenegger, imagery such as The Terminator, The Governator... Although bodybuilding mogul...
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The Origin And Evolution Of The 10 X 10
Most people are unaware that it was our beloved Iron Guru Vince Gironda that first published the...
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My Reflections On Vince Gironda
Written by Ron Kosloff. This article was originally written in 1971. I would like first of...
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Vince Gironda: Why He Isn't Accepted
Written by Ron Kosloff.This article was originally published in 1981. Vince Gironda passed away in...
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Why I Loved Vince Gironda
Written by Ron Kosloff. This will probably be the very last article I will write...
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The Vince Gironda And Rheo Blair Controversy
In July of 2003, I got a phone call from a gentleman named Randy Roach. He...
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