Written by Dr Juan Carlos Cassano aka The Golden Era Bookworm Throughout the golden years of bodybuilding, the pioneers of bodybuilding discovered much regarding both training and nutritional knowledge of which we benefit today. They had a trial and error...
7 lessons from 7 of Vince Gironda's books to help you transform your physique.Read now
To begin with, all carbohydrates must be removed from a maximum definition diet. This means – all fruit, all vegetables, all salad greens, and all milk products. The only milk products that can be used are butter and cream. Any kind of meat, fish, or fowl and eggs are the only foods permissible.Read now
When we think of Arnold Schwarzenegger, imagery such as The Terminator, The Governator... Although bodybuilding mogul Joe Wieder brought Arnold to the sunny shores of California, it was the legendary Vince Gironda that helped mold the young Austrian's physique.Read now
Most people are unaware that it was our beloved Iron Guru Vince Gironda that first published the routine back in the early 1960’s. In fact, he used the routine in preparation for the 1962 NABBA Mr Universe competition that was held in London, England.Read now