[{"id":434473271525,"handle":"all","title":"All Products","updated_at":"2024-12-08T01:45:05-05:00","body_html":null,"published_at":"2024-07-29T13:33:39-04:00","sort_order":"best-selling","template_suffix":null,"disjunctive":false,"rules":[{"column":"type","relation":"not_equals","condition":"candybox_generated"},{"column":"type","relation":"not_equals","condition":"giftbox_ghost_product"}],"published_scope":"web"},{"id":409491701989,"handle":"all-products","title":"All Products.","updated_at":"2024-12-08T01:45:05-05:00","body_html":"","published_at":"2023-11-01T10:16:28-04:00","sort_order":"manual","template_suffix":"","disjunctive":true,"rules":[{"column":"variant_price","relation":"greater_than","condition":"5"}],"published_scope":"web"},{"id":419678126309,"handle":"books-merch","title":"Books \u0026 Merch","updated_at":"2024-12-07T07:45:01-05:00","body_html":"","published_at":"2024-02-24T21:42:13-05:00","sort_order":"created-desc","template_suffix":"","disjunctive":true,"rules":[{"column":"tag","relation":"equals","condition":"Book"},{"column":"tag","relation":"equals","condition":"Books"},{"column":"tag","relation":"equals","condition":"books\/courses"},{"column":"tag","relation":"equals","condition":"shirt"},{"column":"tag","relation":"equals","condition":"t-shirt"},{"column":"tag","relation":"equals","condition":"Tanks"},{"column":"tag","relation":"equals","condition":"shirts"},{"column":"title","relation":"contains","condition":"hoodie"},{"column":"title","relation":"contains","condition":"tank"},{"column":"title","relation":"contains","condition":"tanks"},{"column":"title","relation":"contains","condition":"neck"},{"column":"title","relation":"contains","condition":"crop"}],"published_scope":"web"},{"id":137060876368,"handle":"books-courses","title":"Books\/Courses","updated_at":"2024-12-07T07:45:01-05:00","body_html":"\u003cdiv style=\"text-align: left;\" data-mce-style=\"text-align: left;\"\u003e\n\u003cp\u003e\u003cstrong\u003eOfficial website for Vince Gironda's Books and Courses\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eVINCE’S LEGACY\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e50 years later, and over 20 books and courses written, Vince’s legacy continues to live on till this day.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eAlthough he trained dozens of movie stars and professional athletes, Vince believed that EVERYONE deserved to be fit and healthy…\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eThat is why he dedicated most of his time to documenting his techniques, observations, and tips which at the time were considered unorthodox, but are now widely accepted and used today.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eSAME TECHNIQUES, SAME WORKOUTS, DIFFERENT ERAS.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eEver wondered how Vince’s star pupil, and first ever Mr. Olympia winner Larry Scott managed to gain such MASSIVE arms?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eVince explains it in \u003c\/span\u003e\u003ca href=\"https:\/\/nspnutrition.com\/products\/why-do-champions-muscles-look-different-by-vince-gironda\" data-mce-href=\"https:\/\/nspnutrition.com\/products\/why-do-champions-muscles-look-different-by-vince-gironda\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eWhy Champions Look Different.\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eIt's all there. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eWhether you’re an enthusiast, or new to the world of fitness, each course guarantees you a worthwhile, easy read.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSUGGESTED: VINCE’S BESTSELLERS \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eTrying to dive into the world of Vince Gironda? \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eTry these bestsellers:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003ca href=\"https:\/\/nspnutrition.com\/products\/unleashing-the-wild-physique-by-vince-gironda\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eUnleashing The Wild Physique\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003ca href=\"https:\/\/nspnutrition.com\/products\/a-muscle-has-four-sides-by-vince-gironda\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eA Muscle Has 4 Sides\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003ca href=\"https:\/\/nspnutrition.com\/products\/masters-series-by-vince-gironda\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eMaster Series \u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003ca href=\"https:\/\/nspnutrition.com\/products\/vinces-corner\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eVince’s Corner\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","published_at":"2019-08-19T11:44:23-04:00","sort_order":"best-selling","template_suffix":"books-courses-collection","disjunctive":false,"rules":[{"column":"tag","relation":"equals","condition":"Books"}],"published_scope":"web","image":{"created_at":"2022-09-22T02:17:38-04:00","alt":"Vinces Gym Mockup","width":1800,"height":1000,"src":"\/\/nspnutrition.com\/cdn\/shop\/collections\/VincesGymMockup_Upsell_571d73d9-11ed-4be9-9927-e5b8d550b3c2.png?v=1665125106"}},{"id":419396223205,"handle":"essentials","updated_at":"2024-12-07T07:45:01-05:00","published_at":"2024-02-22T10:12:29-05:00","sort_order":"best-selling","template_suffix":"","published_scope":"web","title":"Essentials","body_html":""},{"id":427690262757,"handle":"no-apparel-no-samples","updated_at":"2024-12-08T01:45:05-05:00","published_at":"2024-05-21T13:29:43-04:00","sort_order":"best-selling","template_suffix":"","published_scope":"web","title":"Products","body_html":""}]
Vince Gironda identified the fact that different exercises develop different parts of a given muscle.
For example, the barbell preacher curl targets the low biceps, whereas the incline DB curl targets the middle biceps.
Unless you target all parts of the muscle (the four sides), then you will deny your muscles of maximal growth.
A Muscle Has Four Sides by Vince Gironda program is designed to hit every part of every major muscle in the body with the intention of maximizing muscle size.
In addition to the training, Vince also gives you the nutrition plan to ensure your muscles grow at the fastest possible rate.
When you read A Muscle Has Four Sides by Vince Gironda, don’t be fooled by its simplicity...
A former Mr. Universe winner, with over 20 years of training experience, claimed this was the hardest workout he’d ever performed.
How will you find it?
In A Muscle Has Four Sides by Vince Gironda, you will discover: -
The training principle for getting the best results
What to do on each repetition in order to ensure maximum growth
Why you must avoid abdominal work on a muscle-building program
Complete instructions for full development for your back, chest, shoulders, biceps, triceps, forearms, thighs and calves
There are 3 voices I've learned I can listen
To on the subject of bodybuilding...
Frank Zane
Steve Davis
And the incomparable Vince Girinda...
Here in Vince's own words are his hard earned knowledge....if you folly it, you won't be disappointed...
R
Robert Mitchell
this document has very good information
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