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Vince "Iron Guru" Gironda was an American professional bodybuilder, personal trainer, author, co-founder of the supplement company NSP Nutrition, and owner of the celebrity-frequented Vince's Gym.   Champion Bodybuilders, Pro Athletes, and Hollywood Stars

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Classic Vince's Gym Tank Top
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To begin with, all carbohydrates must be removed from a maximum definition diet. This means – all fruit, all vegetables, all salad greens, and all milk products. The only milk products that can be used are butter and cream. Any kind of meat, fish, or fowl and eggs are the only foods permissible.
  • 12 min read
When we think of Arnold Schwarzenegger, imagery such as The Terminator, The Governator... Although bodybuilding mogul Joe Wieder brought Arnold to the sunny shores of California, it was the legendary Vince Gironda that helped mold the young Austrian's physique.
  • 5 min read

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