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  • Cheat days: Weighing the pros and cons

    Cheat days: Weighing the pros and cons

    Dave Ojiako

    Going on a diet or trying to enter a caloric deficit in general can be hard work, and takes a ton of sacrifice. It means giving up your favorite foods...

    Cheat days: Weighing the pros and cons

    Dave Ojiako

    Going on a diet or trying to enter a caloric deficit in general can be hard work, and takes a ton of sacrifice. It means giving up your favorite foods...

  • Beef Liver: The Perfect Alternative to Caffeine

    Beef Liver: The Perfect Alternative to Caffeine

    Dave Ojiako

    In today’s stress-filled, fast paced world, most people depend on some form of crutch to make it through the day. This  often takes the form of coffee, one of the...

    Beef Liver: The Perfect Alternative to Caffeine

    Dave Ojiako

    In today’s stress-filled, fast paced world, most people depend on some form of crutch to make it through the day. This  often takes the form of coffee, one of the...

  • 5 Meal Prep Tips For Beginners

    5 Meal Prep Tips For Beginners

    Dave Ojiako

    Many beginners start their fitness journeys wide-eyed and full of optimism, only to fail after a few weeks due to lack of preparation. As with all things, good prep is...

    5 Meal Prep Tips For Beginners

    Dave Ojiako

    Many beginners start their fitness journeys wide-eyed and full of optimism, only to fail after a few weeks due to lack of preparation. As with all things, good prep is...

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