FREE U.S. SHIPPING ON ALL ORDERS OVER $75
50 YEARS OF EXCELLENCE. ESTABLISHED 1972
NSP Nutrition
Cart 0
  • Shop All
    • Build Muscle
      • Shop All Build Muscle
      • Milk & Egg Protein
      • Advanced Aminos Pure Casein Hydrosolate Capsules 1000mg
      • Micronized Creatine Monohydrate
      • Isolate Protein Powder
      • BCAA + Electrolytes
      • Test Boost Pro Testosterone Booster
    • Burn Fat
      • Shop All Burn Fat
      • Grass-Fed Beef Liver Capsules
      • Thermo Shred Fat-Melting Capsules
      • Greens & Reds Superfood
    • Energy
      • Shop All Energy
      • Energize Complete Pre-Workout & Pump Blend
      • Thermo Shred Fat-Melting Capsules
      • Advanced Aminos Pure Casein Hydrosolate Capsules 1000mg
    • Hormone Health
      • Shop All Hormone Health
      • Grass-Fed Beef Liver Capsules
      • Test Boost Pro Testosterone Booster
    • Recovery
      • EAA + HYDRATION
      • BCAA + Electrolytes
      • Greens & Reds Superfood
      • Advanced Aminos Pure Casein Hydrosolate Capsules 1000mg
      • Micronized Creatine Monohydrate
      • Shop All Recovery
    • eBooks
      • All eBooks
      • Unleashing The Wild Physique...
      • Blueprint for Body Builder...
      • How I Train The Movie Stars...
    • NSP Merch
      • All Merch
      • NSP Logo Women's Pump Cover Hoo...
      • NSP Pump Cover Hoodie, Pockets
      • Vince's Gym - Studio City Tank

    WEEKLY PROMO

    Shop now
  •   Build Muscle
  •   Burn Fat
  •   Energy
  •   Hormone Health
  •   Recovery
  •   Legendary eBooks
  • Merch
    *NEW LAUNCH* NSP Logo Women's Pump Cover Hoodie Apparel | NSP Nutrition

    Women's NSP Pump Cover Hoodie

    Regular price $46.00
    Sale price $46.00 Regular price
    Unit price
    /
    *NEW LAUNCH* NSP Pump Cover Hoodie, Pockets Apparel | NSP Nutrition

    Pump Cover Hoodie With Pockets - Unisex

    Regular price $46.00
    Sale price $46.00 Regular price
    Unit price
    /
    *NEW LAUNCH* NSP Logo Pump Cover Hoodie Apparel | NSP Nutrition

    Pump Cover Hoodie NSP Logo - Unisex

    Regular price $49.99
    Sale price $49.99 Regular price
    Unit price
    /
    *NEW LAUNCH* NSP Logo Women's V-Neck Apparel | NSP Nutrition

    Women's NSP V-Neck Tee

    Regular price $24.99
    Sale price $24.99 Regular price
    Unit price
    /
    *NEW LAUNCH* NSP Logo Crop Hoodie Apparel | NSP Nutrition

    Women's NSP Crop Hoodie

    Regular price $49.99
    Sale price $49.99 Regular price
    Unit price
    /
    *NEW LAUNCH* NSP Logo T-Shirt Apparel | NSP Nutrition

    Men's NSP Logo T-Shirt

    Regular price $29.99
    Sale price $29.99 Regular price
    Unit price
    /
    Vince's Gym - Light District Tank Apparel | NSP Nutrition

    Vince's Gym - Light District Tank

    Regular price $26.02
    Sale price $26.02 Regular price
    Unit price
    /
    Vince's Gym - Studio City Tank T-shirt | NSP Nutrition

    Vince's Gym - Studio City Tank

    Regular price $25.41
    Sale price $25.41 Regular price
    Unit price
    /
    Vince's Gym - Classic Physique - Official T-shirt | NSP Nutrition

    Vince's Gym - Classic Physique - Official

    Regular price $24.18
    Sale price $24.18 Regular price
    Unit price
    /
    Vince's Gym T-Shirt T-shirt | NSP Nutrition

    Vince's Gym T-Shirt

    Regular price $26.37
    Sale price $26.37 Regular price
    Unit price
    /
    Vince's Gym - Sweater T-shirt | NSP Nutrition

    Vince's Gym Classic Gym Sweater

    Regular price $47.25
    Sale price $47.25 Regular price
    Unit price
    /
    Vince's Gym - Vintage Tank Tank tops | NSP Nutrition

    Vince's Gym - Vintage Tank

    Regular price $25.98
    Sale price $25.98 Regular price $0.00
    Unit price
    /
  • Vince Gironda
My Account
Log in Register
NSP Nutrition
  • Shop All
    • Sale
    • Build Muscle
      • All Build Muscle
      • Milk & Egg Protein
      • Isolate Protein Powder
      • BCAA + Electrolytes
      • Advanced Aminos 1000mg
      • Test Boost Pro Testosterone Booster
      • Micronized Creatine Monohydrate
    • Burn Fat
      • All Burn Fat
      • Thermo Shred Fat-Melting Capsules
      • Grass-Fed Beef Liver Capsules
      • Greens & Reds Superfood
    • Energy
      • All Energy
      • Greens & Reds Superfood Powder
      • Energize Complete Pre-Workout & Pump Blend
      • Thermo Shred Fat-Melting Capsules
      • Advanced Aminos 1000mg
    • Recovery
      • All Recovery
      • EAA + HYDRATION
      • BCAA + Electrolytes
      • Greens & Reds Superfood
      • Advanced Aminos 1000mg
      • Micronized Creatine Monohydrate
    • Hormone Health
      • All Hormone Health
      • Test Boost Pro Testosterone Booster
      • Grass-Fed Beef Liver Capsules
    • eBooks
      • All eBooks
      • Unleashing The Wild Physique..
      • Blueprint for Body Builder...
      • How I Train The Movie Stars...
    • NSP Merch
      • All Merch
      • NSP Logo Women's Pump Cover Hoodie
      • NSP Pump Cover Hoodie, Pockets
      • Vince's Gym - Studio City Tank

    WEEKLY PROMO

    Shop now
  • Sale
  • Build Muscle

    Build Muscle

    Milk & Egg Protein

    Milk & Egg Protein

    Regular price $59.99
    Sale price $59.99 Regular price
    Unit price
    /
    Advanced Aminos Pure Casein Hydrosolate Capsules 1000mg Supplement | NSP Nutrition

    Advanced Aminos Capsules 1000mg

    Regular price $29.99
    Sale price $29.99 Regular price
    Unit price
    /
    Test Boost Pro Testosterone Booster Vitamins & Supplements | NSP Nutrition

    Test Boost Pro Testosterone Capsules

    Regular price $39.99
    Sale price $39.99 Regular price
    Unit price
    /
    Micronized Creatine Monohydrate Supplement | NSP Nutrition

    Micronized Creatine Monohydrate

    Regular price $32.99
    Sale price $32.99 Regular price
    Unit price
    /
    Isolate Protein Powder Supplement | NSP Nutrition

    Isolate Protein Powder

    Regular price $59.99
    Sale price $59.99 Regular price
    Unit price
    /
    BCAA + Electrolytes Vitamins & Supplements | NSP Nutrition

    BCAA + Electrolytes

    Regular price $39.99
    Sale price $39.99 Regular price
    Unit price
    /
  • Burn Fat

    Burn Fat

    Grass-Fed Beef Liver Capsules Vitamins & Supplements | NSP Nutrition

    Grass-Fed Beef Liver Capsules

    Regular price $29.99
    Sale price $29.99 Regular price
    Unit price
    /
    Appex Appetite Suppressant Capsules Vitamins & Supplements | NSP Nutrition

    Appex Appetite Suppressant Capsules

    Regular price $34.99
    Sale price $34.99 Regular price
    Unit price
    /
    Thermo Shred Fat-Melting Capsules Vitamins & Supplements | NSP Nutrition

    Thermo Shred Burn Capsules

    Regular price $49.99
    Sale price $49.99 Regular price
    Unit price
    /
  • Recovery

    Recovery

    EAA + HYDRATION  | NSP Nutrition

    EAA + HYDRATION

    Regular price $49.99
    Sale price $49.99 Regular price
    Unit price
    /
    BCAA + Electrolytes Vitamins & Supplements | NSP Nutrition

    BCAA + Electrolytes

    Regular price $39.99
    Sale price $39.99 Regular price
    Unit price
    /
    Greens & Reds Superfood  | NSP Nutrition

    Greens & Reds Superfood Powder

    Regular price $49.99
    Sale price $49.99 Regular price
    Unit price
    /
    Advanced Aminos Pure Casein Hydrosolate Capsules 1000mg Supplement | NSP Nutrition

    Advanced Aminos Capsules 1000mg

    Regular price $29.99
    Sale price $29.99 Regular price
    Unit price
    /
    Micronized Creatine Monohydrate Supplement | NSP Nutrition

    Micronized Creatine Monohydrate

    Regular price $32.99
    Sale price $32.99 Regular price
    Unit price
    /
    Trial Size Greens & Reds Superfoods Powder

    Trial Size Greens & Reds Superfoods Powder

    Regular price $0.00
    Sale price $0.00 Regular price $3.99
    Unit price
    /
  • Energy

    Energy

    Greens & Reds Superfood  | NSP Nutrition

    Greens & Reds Superfood Powder

    Regular price $49.99
    Sale price $49.99 Regular price
    Unit price
    /
    Energize Complete Pre-Workout & Pump Blend Vitamins & Supplements | NSP Nutrition

    Energize Complete Pre-Workout & Pump Blend

    Regular price $49.99
    Sale price $49.99 Regular price
    Unit price
    /
    Thermo Shred Fat-Melting Capsules Vitamins & Supplements | NSP Nutrition

    Thermo Shred Burn Capsules

    Regular price $49.99
    Sale price $49.99 Regular price
    Unit price
    /
    Grass-Fed Beef Liver Capsules Vitamins & Supplements | NSP Nutrition

    Grass-Fed Beef Liver Capsules

    Regular price $29.99
    Sale price $29.99 Regular price
    Unit price
    /
    Advanced Aminos Pure Casein Hydrosolate Capsules 1000mg Supplement | NSP Nutrition

    Advanced Aminos Capsules 1000mg

    Regular price $29.99
    Sale price $29.99 Regular price
    Unit price
    /
    Trial Size - Energize Pre Workout Strawberry Guava

    Trial Size - Energize Pre Workout Strawberry Guava

    Regular price $0.00
    Sale price $0.00 Regular price $3.99
    Unit price
    /
    Trial Size Greens & Reds Superfoods Powder

    Trial Size Greens & Reds Superfoods Powder

    Regular price $0.00
    Sale price $0.00 Regular price $3.99
    Unit price
    /
  • Hormone Health

    Hormone Health

    Test Boost Pro Testosterone Booster Vitamins & Supplements | NSP Nutrition

    Test Boost Pro Testosterone Capsules

    Regular price $39.99
    Sale price $39.99 Regular price
    Unit price
    /
  • eBooks

    Books/Courses

    Unleashing The Wild Physique by Vince Gironda Book | NSP Nutrition

    Unleashing The Wild Physique by Vince Gironda

    Regular price $18.99
    Sale price $18.99 Regular price
    Unit price
    /
    Vince Gironda's Blueprint for Body Builders Book | NSP Nutrition

    Blueprint for Body Builders by Vince Gironda

    Regular price $18.99
    Sale price $18.99 Regular price
    Unit price
    /
    6 Week Abdominal Course by Vince Gironda Book | NSP Nutrition

    6 Week Abdominal Course by Vince Gironda

    Regular price $18.99
    Sale price $18.99 Regular price
    Unit price
    /
    How I Train The Movie Stars by Vince Gironda Book | NSP Nutrition

    How I Train The Movie Stars by Vince Gironda

    Regular price $18.99
    Sale price $18.99 Regular price
    Unit price
    /
    Vince's Six Week Bulk Course Book | NSP Nutrition

    Vince's Six Week Bulk Course

    Regular price $18.99
    Sale price $18.99 Regular price
    Unit price
    /
    A Muscle Has Four Sides by Vince Gironda Book | NSP Nutrition

    A Muscle Has Four Sides by Vince Gironda

    Regular price $18.99
    Sale price $18.99 Regular price
    Unit price
    /
    2nd Workout Bulletin - 10-8-6-15 Book | NSP Nutrition

    2nd Workout Bulletin - 10-8-6-15

    Regular price $18.99
    Sale price $18.99 Regular price
    Unit price
    /
    Master's Series by Vince Gironda Book | NSP Nutrition

    Master's Series by Vince Gironda

    Regular price $18.99
    Sale price $18.99 Regular price
    Unit price
    /
    The Vince Gironda Workout Bulletin - 1st Edition Book | NSP Nutrition

    The Vince Gironda Workout Bulletin - 1st Edition

    Regular price $18.99
    Sale price $18.99 Regular price
    Unit price
    /
    Definition: High Tech Supplements! New Diet Changes  by Vince Gironda Book | NSP Nutrition

    Definition: High Tech Supplements! New Diet Changes by Vince Gironda

    Regular price $18.99
    Sale price $18.99 Regular price
    Unit price
    /
    Balanced Arms by Vince Gironda Book | NSP Nutrition

    Balanced Arms by Vince Gironda

    Regular price $18.99
    Sale price $18.99 Regular price
    Unit price
    /
    Mindset of a Superstar Bodybuilder by Vince Gironda (Digital) Book | NSP Nutrition

    Mindset of a Superstar Bodybuilder by Vince Gironda (Digital)

    Regular price $18.99
    Sale price $18.99 Regular price
    Unit price
    /
  • Merch

    NSP Merch

    *NEW LAUNCH* NSP Logo Women's Pump Cover Hoodie Apparel | NSP Nutrition

    Women's NSP Pump Cover Hoodie

    Regular price $46.00
    Sale price $46.00 Regular price
    Unit price
    /
    *NEW LAUNCH* NSP Pump Cover Hoodie, Pockets Apparel | NSP Nutrition

    Pump Cover Hoodie With Pockets - Unisex

    Regular price $46.00
    Sale price $46.00 Regular price
    Unit price
    /
    *NEW LAUNCH* NSP Logo Pump Cover Hoodie Apparel | NSP Nutrition

    Pump Cover Hoodie NSP Logo - Unisex

    Regular price $49.99
    Sale price $49.99 Regular price
    Unit price
    /
    *NEW LAUNCH* NSP Logo Women's V-Neck Apparel | NSP Nutrition

    Women's NSP V-Neck Tee

    Regular price $24.99
    Sale price $24.99 Regular price
    Unit price
    /
    *NEW LAUNCH* NSP Logo Crop Hoodie Apparel | NSP Nutrition

    Women's NSP Crop Hoodie

    Regular price $49.99
    Sale price $49.99 Regular price
    Unit price
    /
    *NEW LAUNCH* NSP Logo T-Shirt Apparel | NSP Nutrition

    Men's NSP Logo T-Shirt

    Regular price $29.99
    Sale price $29.99 Regular price
    Unit price
    /
    Vince's Gym - Light District Tank Apparel | NSP Nutrition

    Vince's Gym - Light District Tank

    Regular price $26.02
    Sale price $26.02 Regular price
    Unit price
    /
    Vince's Gym - Studio City Tank T-shirt | NSP Nutrition

    Vince's Gym - Studio City Tank

    Regular price $25.41
    Sale price $25.41 Regular price
    Unit price
    /
    Vince's Gym - Classic Physique - Official T-shirt | NSP Nutrition

    Vince's Gym - Classic Physique - Official

    Regular price $24.18
    Sale price $24.18 Regular price
    Unit price
    /
    Vince's Gym T-Shirt T-shirt | NSP Nutrition

    Vince's Gym T-Shirt

    Regular price $26.37
    Sale price $26.37 Regular price
    Unit price
    /
    Vince's Gym - Sweater T-shirt | NSP Nutrition

    Vince's Gym Classic Gym Sweater

    Regular price $47.25
    Sale price $47.25 Regular price
    Unit price
    /
    Vince's Gym - Vintage Tank Tank tops | NSP Nutrition

    Vince's Gym - Vintage Tank

    Regular price $25.98
    Sale price $25.98 Regular price $0.00
    Unit price
    /
  • Vince Gironda
Account Wishlist Cart 0

Search our store

NSP Nutrition
Account Wishlist Cart 0
Popular Searches:
T-Shirt Blue Jacket
Articles

5 Diet Tips That’ll Help You Stay On Track In 2023.

by Dave Ojiako on Jan 02, 2023
5 Diet Tips That’ll Help You Stay On Track In 2023.

The New Year is officially here and the resolutions and fitness goals for the year have started pouring in.

For some, getting ripped or shredded, or adding on muscle mass is the goal, while others set their sights on getting a lower reading on the scale. Either way, you can’t outwork a bad diet. True fitness starts with a solid nutrition foundation. Like Vince used to say; fitness is 80% nutrition and 20% exercise.

So to mark the start of the New Year, here are 5 diet tips that will help you stay focused and hit your fitness goals that much easier this year.

 

TIP #5: Replace soda and beverages with water

clear drinking bottle filled with water

A bottle of water makes all the difference when you’re trying to lose weight. Water contains zero calories, can help improve weight loss results and even improve weight maintenance by keeping you satiated, lubricating your joints, and giving you healthy skin. Most times, you mistake thirst for hunger, and a good long drink is all you need; not a bag of chips.

 

TIP #4: Take Vitamin D supplements

Adding enough vitamin D in your diet can keep your hormone levels in check and also go a long way in enhancing weight loss and decreasing body fat. Studies have also shown higher vitamin D levels in people who undergo rapid weight loss. Despite all it’s numerous fat loss related benefits, vitamin D is severely lacking in the American diet; in fact, 35% of Americans today all suffer from vitamin D deficiency, and a combined number of 106 million Americans are suffering from weight-related issues.

 

 

 

 

A sure way to ease up your weight loss journey and make your diet in 2023 that much easier is by consciously adding more vitamin D to your diet.

TIP #3: Select your protein sources more carefully

 

delicious sausages bbq at market fest, grilling on open grill, outdoor kitchen. food festival in city. tasty food roasting, food-court. summer picnic

We all learned this as far back as elementary school; protein are muscle-building foods, the building blocks for building muscle.

It’s muscle-building 101.

But what 90% of people DON’T know though…Is that not all proteins are equal…and that some of them will actually make you and keep you fat, and if you’re not careful, some of them will actually make you and keep you fat. So if you’re intentional about stepping up your diet and adding more muscle, here’s 3 fat filled proteins that’s high on the list;


  1. Meatballs are delicious and go really well on pasta; but they’re also high in fats, high in sodium and add pounds to you that are hard to shake off.
  2. Bacon is actually more fat than protein. You can tell straight from the grease it leaves in the pan. 
  3. Hotdogs: Looks good, smells good, great for breakfast… but bad for your goals.

But if you want a protein source that’s 100% dedicated to helping you add lean muscle…


Go for whey protein.

 

TIP #2: Know when to cheat


It’s very easy for you to go down the rabbit hole and ruin your hard work when you don’t have anything mapped out. Sure, you can go for a spontaneous treat every once in a while, but don’t make it a habit. 

TIP #1: Set realistic goals for yourself

Most people enter the New Year chock full of optimism, but if you set the bar too high, you’re only going to end up carrying your fitness resolutions over to the next year, and you don’t want that.

So instead of setting a goal of gaining or losing 80 pounds by the end of the year, start with practical goals that will give you the small wins you need to motivate you and keep you going forward. Set landmarks or pitstops for yourself instead of going for broke in one full swing.

 

Conclusion

The New Year represents new beginnings and hopefully, you can use these tips to make your diet and fitness goals that much easier this year. Good luck, and welcome to 2023!

Tags: Diet, Fat Loss, Health, Muscle Building
Previous
What the Liver King actually got wrong (& right) about liver
Next
What Part Of An Egg Should You Be Eating?

Related Articles

Getting Started With Bodybuilding: Essential Tips For Beginners

Getting Started With Bodybuilding: Essential Tips For Beginners

Elevate Your T-Levels: 10 Natural Testosterone Boosters to Explore

Elevate Your T-Levels: 10 Natural Testosterone Boosters to Explore

10 Dangerous Protein Myths You Probably Believe

10 Dangerous Protein Myths You Probably Believe

Why Steak and Eggs is The Ultimate Bodybuilding Food

Why Steak and Eggs is The Ultimate Bodybuilding Food

Leave a Comment

Your email address will not be published.

Tags

  • Arnold Schwarzenegger
  • articles
  • blogs
  • blood
  • Bodybuilding
  • Carbs
  • David Goggins
  • Diet
  • eggs
  • Fat Loss
  • food
  • German Volume Training
  • Hair growth
  • Health
  • Hydration
  • Ketosis
  • liver
  • liver king
  • milk truth myth
  • Muscle Building
  • Natural Source Products
  • Nutrition
  • nutrition blogs
  • proteins
  • Recipe
  • Recovery
  • Rheo Blair
  • Ron Kosloff
  • Steak and Eggs
  • Supplementation
  • supplements
  • Training
  • Vince Gironda
  • Vinces Gym
  • Vitamins
  • Weight Loss
  • Women

Instagram

Let’s get in touch

Sign up for our newsletter and receive exclusive news & offers

Shop

  • Shop All
  • Sale
  • Build Muscle
  • Burn Fat
  • Recovery
  • Energy
  • Hormone Health
  • eBooks
  • Merch
  • Vince Gironda

Information

  • About Us
  • Rewards
  • NSP Blogs
  • 🔥Sale🔥
  • Vince Gironda

Service

  • Shipping and Return Policy
  • Contact Us
  • Privacy policy
  • Terms of Service
  • Disclaimer
  • Do not sell my personal information
© NSP nutrition 2024
Payment options:
  • Amazon
  • American Express
  • Apple Pay
  • Diners Club
  • Discover
  • Google Pay
  • Mastercard
  • PayPal
  • Venmo
  • Visa

Confirm your age

Are you 18 years old or older?

Come back when you're older

Sorry, the content of this store can't be seen by a younger audience. Come back when you're older.