A lean bulk is exactly what it sounds like; it’s a muscle-building process where you gain as much lean muscle as you possibly can (all muscle and as little fat as possible).
This process is a lot harder than it sounds, since it's easier to gain fat than build muscle. But in this blog post, I’ll tell you how to lean bulk correctly so you can get the best results. In addition, I'll answer the important questions you and everyone else has concerning lean bulking.
This is going to be a good one….let’s get started!
What is A Lean Bulk?
I’ve given you the general idea, but let’s properly dive into it:
A lean bulk is also known as a clean bulk. Rule of thumb; the more you eat (calories) the fatter you become, right? When you consume all those calories without working out the fat accumulates and you add weight.
Well, lean bulking uses this principle in a really interesting way; by watching what we eat (our calorie intake) and mixing this with high intensity resistance workouts, we add more muscles (gains) and much, much less fat.
Hence the term ‘Clean Bulking’…. Because it is the purest way of adding muscle and getting ripped.
What’s the difference between a dirty bulk and a lean bulk?
Calories. In a lean bulk, the goal is to strictly burn more calories than are being consumed. You can do this by consuming only low calorie/high quality calories to get a lean, muscular build. In contrast, the goal of the dirty bulk to eat as many high calorie foods as possible with zero regard to food source.
How to Lean Bulk Correctly: How Do I Get Started?
1. Count your calories
The goal of lean bulking is to burn more calories than you consume. As a result, you have to make sure you’re always counting and aware of the number of calories you eat. It may seem like a lot at first but you’ll get used to it with time… plus it’s extremely efficient so if you want that lean bod, you better start counting.
2. Plan your meals/ shopping
I honestly don’t know why this is coming in at No. 2, but regardless… If you want to lean bulk correctly, you gotta find your way into the nearest grocery shop. I’ve already listed all the foods that are best for bulking below so you can pick out your favorites among them when next you go shopping.
It also helps for you to plan your meals in advance. That way can you keep track of your calorie intake as well as spice up your menu so you can eat healthy without it becoming a chore!
3. Get a good workout plan
Diet plus exercise. That’s the formula to lean bulking correctly. It’s not enough to watch your diet and pump your guts with kale.
Try high intensity, high volume workouts with your diet plans for the best results.
4. Having a definite goal helps
What kind of bod do you want? How lean do you want to be? Obviously you can’t lean bulk forever. Therefore, having a definite goal or objective will not only add more focus to your routine, it’ll also help you plan your diet and workout routine more effectively. This will give you better results.
What kinds of foods do I take during a Lean Bulk?
A lean bulk diet plan mainly comprises of minimally processed whole foods. Junk foods are knocked out of the equation as they contain lots of unhealthy calories, so you’d have to say goodbye to ice cream and burger sandwiches, Chick Fil-A, soda etc.
But that doesn’t mean you should feel bad though. You’d be replacing them with actual high quality foods like chicken, fish, turkey, pork, cottage cheese, nuts, eggs, avocado, olive oil, beans, whole grain pasta, white and brown rice, and lots and lots of fruits and veggies.
These taste incredible and have significant health benefits for your body. You can still have a cheat meal of your favorite junk foods once in a while… just make sure you watch those calories!
It’s also very important to add supplements to the list. My favorite recommendation for people looking to lean bulk is NSP’s Milk & Egg Protein.
It's great for lean bulking, helps you add 100% muscle, is currently running a massive pre-order sale after selling just over 10 thousand bottles and it comes with a money back guarantee. It’s almost too good to be true!
So get started on your lean bulking journey and get yours here now.
Who Should Lean Bulk?
Anyone can lean bulk. If you’re looking to get a nice, ripped, lean summer bod you can totally try it out. Athletes who need maximum muscle with minimum fat also following lean bulking routines; MMA fighters, boxers, and gymnasts.
Are Carbs Good For Lean Bulking?
One class of carbs are GREAT for lean bulking. These are known as high quality carbs. You'll find them in oats, quinoa, whole grain pasta, white and sweet potatoes, white and brown rice, buckwheat, etc
How to lean bulk on a budget
It’s easy to go on a lean bulk diet. The key foods for a lean bulk diet are pretty cheap and readily available. You can get them at great discount rates at your favorite grocery store or at your nearest Wholefoods outlet.
Here’s a tip though - plan your meals in advance. That way you can take full advantage of upcoming sales that are bound to pop up once in a while. This will help save you some money.