Welcome To Episode #6 of the NSP Nutrition Show! In this episode, Arman and Frank discuss how you can design your training to bring up weak and lagging body parts. Also, Arman shares his favorite nutrition strategies for maximal...
Welcome To Episode #5 of the NSP Nutrition Show! In this episode, Arman and Frank discuss the history of Vince Gironda… One of the most forward-thinking trainers in the 20th century, and everything you need to know about the...
Welcome To Episode #4 of the NSP Nutrition Show! In this episode, Arman and Frank discuss how to optimize your training results by using correct rep schemes. Plus, Arman also reveals why he thinks counting calories is a huge...
Welcome To Episode #3 of the NSP Nutrition Show! In this episode, Arman and Frank discuss the common reasons guys lose interest in training and end up quitting their program. They will give you some tried-and-tested tips to stay...
Welcome To Episode #2 of the NSP Nutrition Show! In this episode, Arman and Frank discuss training protocols for maximizing your chest growth and everything you need to know about carbohydrates and how they affect your physique. You can...
Welcome To Episode #1 Of The NSP Nutrition Show! In this episode, Arman and Frank discuss optimal training and nutrition strategies for guys over 40 to melt fat and build a strong, muscular physique. You can check out the video...
Ask a gym rat to define “intensity” and you get all sorts of wild answers, often combined with chest-thumping stories of long, grueling workouts only a madman would try. But what if I told you spending hours at the gym...
Written by Ron Kosloff. This article was originally written in 1971. I would like first of all to thank Ray Raridon, Roger Torrey, Larry Scott, Rich Giofu, Dan Mackey and Bob Green, plus other gym members whose names I have forgotten,...
