To begin with, all carbohydrates must be removed from a maximum definition diet. This means – all fruit, all vegetables, all salad greens, and all milk products. The only milk products that can be used are butter and cream. Any kind of meat, fish, or fowl and eggs are the only foods permissible.
The rave on the internet, in healthcare and nutrition circles, is the phenomenal benefits of Nutritional Ketosis. Vince Gironda, Ray Raridan and Ron Kosloff have been teaching and educating their customers and clients about this for over forty years. Their product line included a fat burning recipe ( Fat Burn: The Lipotropic Formula) and was […]
As I have said, and will continue saying, protein and fats are essential and the foundational structure of all living organisms. Carbohydrates are not important to health. Whole foods such as eggs, beef, pork, lamb, sheep, seafood, fish, nuts and seeds, provide portions of fat with protein. As a result, our bodies require fats and […]