FREE U.S. SHIPPING ON ALL ORDERS OVER $75
50 YEARS OF EXCELLENCE. ESTABLISHED 1972
NSP Nutrition
Cart 0
  • Shop All
    • Build Muscle
      • Shop All Build Muscle
      • Milk & Egg Protein
      • Advanced Aminos Pure Casein Hydrosolate Capsules 1000mg
      • Micronized Creatine Monohydrate
      • Isolate Protein Powder
      • BCAA + Electrolytes
      • Test Boost Pro Testosterone Booster
    • Burn Fat
      • Shop All Burn Fat
      • Grass-Fed Beef Liver Capsules
      • Thermo Shred Fat-Melting Capsules
      • Greens & Reds Superfood
    • Energy
      • Shop All Energy
      • Energize Complete Pre-Workout & Pump Blend
      • Thermo Shred Fat-Melting Capsules
      • Advanced Aminos Pure Casein Hydrosolate Capsules 1000mg
    • Hormone Health
      • Shop All Hormone Health
      • Grass-Fed Beef Liver Capsules
      • Test Boost Pro Testosterone Booster
    • Recovery
      • EAA + HYDRATION
      • BCAA + Electrolytes
      • Greens & Reds Superfood
      • Advanced Aminos Pure Casein Hydrosolate Capsules 1000mg
      • Micronized Creatine Monohydrate
      • Shop All Recovery
    • eBooks
      • All eBooks
      • Unleashing The Wild Physique...
      • Blueprint for Body Builder...
      • How I Train The Movie Stars...
    • NSP Merch
      • All Merch
      • NSP Logo Women's Pump Cover Hoo...
      • NSP Pump Cover Hoodie, Pockets
      • Vince's Gym - Studio City Tank

    WEEKLY PROMO

    Shop now
  •   Build Muscle
  •   Burn Fat
  •   Energy
  •   Hormone Health
  •   Recovery
  •   Legendary eBooks
  • Merch
    *NEW LAUNCH* NSP Logo Women's Pump Cover Hoodie Apparel | NSP Nutrition

    Women's NSP Pump Cover Hoodie

    Regular price $46.00
    Sale price $46.00 Regular price
    Unit price
    /
    *NEW LAUNCH* NSP Pump Cover Hoodie, Pockets Apparel | NSP Nutrition

    Pump Cover Hoodie With Pockets - Unisex

    Regular price $46.00
    Sale price $46.00 Regular price
    Unit price
    /
    *NEW LAUNCH* NSP Logo Pump Cover Hoodie Apparel | NSP Nutrition

    Pump Cover Hoodie NSP Logo - Unisex

    Regular price $49.99
    Sale price $49.99 Regular price
    Unit price
    /
    *NEW LAUNCH* NSP Logo Women's V-Neck Apparel | NSP Nutrition

    Women's NSP V-Neck Tee

    Regular price $24.99
    Sale price $24.99 Regular price
    Unit price
    /
    *NEW LAUNCH* NSP Logo Crop Hoodie Apparel | NSP Nutrition

    Women's NSP Crop Hoodie

    Regular price $49.99
    Sale price $49.99 Regular price
    Unit price
    /
    *NEW LAUNCH* NSP Logo T-Shirt Apparel | NSP Nutrition

    Men's NSP Logo T-Shirt

    Regular price $29.99
    Sale price $29.99 Regular price
    Unit price
    /
    Vince's Gym - Light District Tank Apparel | NSP Nutrition

    Vince's Gym - Light District Tank

    Regular price $26.02
    Sale price $26.02 Regular price
    Unit price
    /
    Vince's Gym - Studio City Tank T-shirt | NSP Nutrition

    Vince's Gym - Studio City Tank

    Regular price $25.41
    Sale price $25.41 Regular price
    Unit price
    /
    Vince's Gym - Classic Physique - Official T-shirt | NSP Nutrition

    Vince's Gym - Classic Physique - Official

    Regular price $24.18
    Sale price $24.18 Regular price
    Unit price
    /
    Vince's Gym T-Shirt T-shirt | NSP Nutrition

    Vince's Gym T-Shirt

    Regular price $26.37
    Sale price $26.37 Regular price
    Unit price
    /
    Vince's Gym - Sweater T-shirt | NSP Nutrition

    Vince's Gym Classic Gym Sweater

    Regular price $47.25
    Sale price $47.25 Regular price
    Unit price
    /
    Vince's Gym - Vintage Tank Tank tops | NSP Nutrition

    Vince's Gym - Vintage Tank

    Regular price $25.98
    Sale price $25.98 Regular price $0.00
    Unit price
    /
  • Vince Gironda
My Account
Log in Register
NSP Nutrition
  • Shop All
    • Sale
    • Build Muscle
      • All Build Muscle
      • Milk & Egg Protein
      • Isolate Protein Powder
      • BCAA + Electrolytes
      • Advanced Aminos 1000mg
      • Test Boost Pro Testosterone Booster
      • Micronized Creatine Monohydrate
    • Burn Fat
      • All Burn Fat
      • Thermo Shred Fat-Melting Capsules
      • Grass-Fed Beef Liver Capsules
      • Greens & Reds Superfood
    • Energy
      • All Energy
      • Greens & Reds Superfood Powder
      • Energize Complete Pre-Workout & Pump Blend
      • Thermo Shred Fat-Melting Capsules
      • Advanced Aminos 1000mg
    • Recovery
      • All Recovery
      • EAA + HYDRATION
      • BCAA + Electrolytes
      • Greens & Reds Superfood
      • Advanced Aminos 1000mg
      • Micronized Creatine Monohydrate
    • Hormone Health
      • All Hormone Health
      • Test Boost Pro Testosterone Booster
      • Grass-Fed Beef Liver Capsules
    • eBooks
      • All eBooks
      • Unleashing The Wild Physique..
      • Blueprint for Body Builder...
      • How I Train The Movie Stars...
    • NSP Merch
      • All Merch
      • NSP Logo Women's Pump Cover Hoodie
      • NSP Pump Cover Hoodie, Pockets
      • Vince's Gym - Studio City Tank

    WEEKLY PROMO

    Shop now
  • Sale
  • Build Muscle

    Build Muscle

    Milk & Egg Protein

    Milk & Egg Protein

    Regular price $59.99
    Sale price $59.99 Regular price
    Unit price
    /
    Advanced Aminos Pure Casein Hydrosolate Capsules 1000mg Supplement | NSP Nutrition

    Advanced Aminos Capsules 1000mg

    Regular price $29.99
    Sale price $29.99 Regular price
    Unit price
    /
    Test Boost Pro Testosterone Booster Vitamins & Supplements | NSP Nutrition

    Test Boost Pro Testosterone Capsules

    Regular price $39.99
    Sale price $39.99 Regular price
    Unit price
    /
    Micronized Creatine Monohydrate Supplement | NSP Nutrition

    Micronized Creatine Monohydrate

    Regular price $32.99
    Sale price $32.99 Regular price
    Unit price
    /
    Isolate Protein Powder Supplement | NSP Nutrition

    Isolate Protein Powder

    Regular price $59.99
    Sale price $59.99 Regular price
    Unit price
    /
    BCAA + Electrolytes Vitamins & Supplements | NSP Nutrition

    BCAA + Electrolytes

    Regular price $39.99
    Sale price $39.99 Regular price
    Unit price
    /
  • Burn Fat

    Burn Fat

    Grass-Fed Beef Liver Capsules Vitamins & Supplements | NSP Nutrition

    Grass-Fed Beef Liver Capsules

    Regular price $29.99
    Sale price $29.99 Regular price
    Unit price
    /
    Appex Appetite Suppressant Capsules Vitamins & Supplements | NSP Nutrition

    Appex Appetite Suppressant Capsules

    Regular price $34.99
    Sale price $34.99 Regular price
    Unit price
    /
    Thermo Shred Fat-Melting Capsules Vitamins & Supplements | NSP Nutrition

    Thermo Shred Burn Capsules

    Regular price $49.99
    Sale price $49.99 Regular price
    Unit price
    /
  • Recovery

    Recovery

    EAA + HYDRATION  | NSP Nutrition

    EAA + HYDRATION

    Regular price $49.99
    Sale price $49.99 Regular price
    Unit price
    /
    BCAA + Electrolytes Vitamins & Supplements | NSP Nutrition

    BCAA + Electrolytes

    Regular price $39.99
    Sale price $39.99 Regular price
    Unit price
    /
    Greens & Reds Superfood  | NSP Nutrition

    Greens & Reds Superfood Powder

    Regular price $49.99
    Sale price $49.99 Regular price
    Unit price
    /
    Advanced Aminos Pure Casein Hydrosolate Capsules 1000mg Supplement | NSP Nutrition

    Advanced Aminos Capsules 1000mg

    Regular price $29.99
    Sale price $29.99 Regular price
    Unit price
    /
    Micronized Creatine Monohydrate Supplement | NSP Nutrition

    Micronized Creatine Monohydrate

    Regular price $32.99
    Sale price $32.99 Regular price
    Unit price
    /
    Trial Size Greens & Reds Superfoods Powder

    Trial Size Greens & Reds Superfoods Powder

    Regular price $0.00
    Sale price $0.00 Regular price $3.99
    Unit price
    /
  • Energy

    Energy

    Greens & Reds Superfood  | NSP Nutrition

    Greens & Reds Superfood Powder

    Regular price $49.99
    Sale price $49.99 Regular price
    Unit price
    /
    Energize Complete Pre-Workout & Pump Blend Vitamins & Supplements | NSP Nutrition

    Energize Complete Pre-Workout & Pump Blend

    Regular price $49.99
    Sale price $49.99 Regular price
    Unit price
    /
    Thermo Shred Fat-Melting Capsules Vitamins & Supplements | NSP Nutrition

    Thermo Shred Burn Capsules

    Regular price $49.99
    Sale price $49.99 Regular price
    Unit price
    /
    Grass-Fed Beef Liver Capsules Vitamins & Supplements | NSP Nutrition

    Grass-Fed Beef Liver Capsules

    Regular price $29.99
    Sale price $29.99 Regular price
    Unit price
    /
    Advanced Aminos Pure Casein Hydrosolate Capsules 1000mg Supplement | NSP Nutrition

    Advanced Aminos Capsules 1000mg

    Regular price $29.99
    Sale price $29.99 Regular price
    Unit price
    /
    Trial Size - Energize Pre Workout Strawberry Guava

    Trial Size - Energize Pre Workout Strawberry Guava

    Regular price $0.00
    Sale price $0.00 Regular price $3.99
    Unit price
    /
    Trial Size Greens & Reds Superfoods Powder

    Trial Size Greens & Reds Superfoods Powder

    Regular price $0.00
    Sale price $0.00 Regular price $3.99
    Unit price
    /
  • Hormone Health

    Hormone Health

    Test Boost Pro Testosterone Booster Vitamins & Supplements | NSP Nutrition

    Test Boost Pro Testosterone Capsules

    Regular price $39.99
    Sale price $39.99 Regular price
    Unit price
    /
  • eBooks

    Books/Courses

    Unleashing The Wild Physique by Vince Gironda Book | NSP Nutrition

    Unleashing The Wild Physique by Vince Gironda

    Regular price $18.99
    Sale price $18.99 Regular price
    Unit price
    /
    Vince Gironda's Blueprint for Body Builders Book | NSP Nutrition

    Blueprint for Body Builders by Vince Gironda

    Regular price $18.99
    Sale price $18.99 Regular price
    Unit price
    /
    6 Week Abdominal Course by Vince Gironda Book | NSP Nutrition

    6 Week Abdominal Course by Vince Gironda

    Regular price $18.99
    Sale price $18.99 Regular price
    Unit price
    /
    How I Train The Movie Stars by Vince Gironda Book | NSP Nutrition

    How I Train The Movie Stars by Vince Gironda

    Regular price $18.99
    Sale price $18.99 Regular price
    Unit price
    /
    Vince's Six Week Bulk Course Book | NSP Nutrition

    Vince's Six Week Bulk Course

    Regular price $18.99
    Sale price $18.99 Regular price
    Unit price
    /
    A Muscle Has Four Sides by Vince Gironda Book | NSP Nutrition

    A Muscle Has Four Sides by Vince Gironda

    Regular price $18.99
    Sale price $18.99 Regular price
    Unit price
    /
    2nd Workout Bulletin - 10-8-6-15 Book | NSP Nutrition

    2nd Workout Bulletin - 10-8-6-15

    Regular price $18.99
    Sale price $18.99 Regular price
    Unit price
    /
    Master's Series by Vince Gironda Book | NSP Nutrition

    Master's Series by Vince Gironda

    Regular price $18.99
    Sale price $18.99 Regular price
    Unit price
    /
    The Vince Gironda Workout Bulletin - 1st Edition Book | NSP Nutrition

    The Vince Gironda Workout Bulletin - 1st Edition

    Regular price $18.99
    Sale price $18.99 Regular price
    Unit price
    /
    Definition: High Tech Supplements! New Diet Changes  by Vince Gironda Book | NSP Nutrition

    Definition: High Tech Supplements! New Diet Changes by Vince Gironda

    Regular price $18.99
    Sale price $18.99 Regular price
    Unit price
    /
    Balanced Arms by Vince Gironda Book | NSP Nutrition

    Balanced Arms by Vince Gironda

    Regular price $18.99
    Sale price $18.99 Regular price
    Unit price
    /
    Mindset of a Superstar Bodybuilder by Vince Gironda (Digital) Book | NSP Nutrition

    Mindset of a Superstar Bodybuilder by Vince Gironda (Digital)

    Regular price $18.99
    Sale price $18.99 Regular price
    Unit price
    /
  • Merch

    NSP Merch

    *NEW LAUNCH* NSP Logo Women's Pump Cover Hoodie Apparel | NSP Nutrition

    Women's NSP Pump Cover Hoodie

    Regular price $46.00
    Sale price $46.00 Regular price
    Unit price
    /
    *NEW LAUNCH* NSP Pump Cover Hoodie, Pockets Apparel | NSP Nutrition

    Pump Cover Hoodie With Pockets - Unisex

    Regular price $46.00
    Sale price $46.00 Regular price
    Unit price
    /
    *NEW LAUNCH* NSP Logo Pump Cover Hoodie Apparel | NSP Nutrition

    Pump Cover Hoodie NSP Logo - Unisex

    Regular price $49.99
    Sale price $49.99 Regular price
    Unit price
    /
    *NEW LAUNCH* NSP Logo Women's V-Neck Apparel | NSP Nutrition

    Women's NSP V-Neck Tee

    Regular price $24.99
    Sale price $24.99 Regular price
    Unit price
    /
    *NEW LAUNCH* NSP Logo Crop Hoodie Apparel | NSP Nutrition

    Women's NSP Crop Hoodie

    Regular price $49.99
    Sale price $49.99 Regular price
    Unit price
    /
    *NEW LAUNCH* NSP Logo T-Shirt Apparel | NSP Nutrition

    Men's NSP Logo T-Shirt

    Regular price $29.99
    Sale price $29.99 Regular price
    Unit price
    /
    Vince's Gym - Light District Tank Apparel | NSP Nutrition

    Vince's Gym - Light District Tank

    Regular price $26.02
    Sale price $26.02 Regular price
    Unit price
    /
    Vince's Gym - Studio City Tank T-shirt | NSP Nutrition

    Vince's Gym - Studio City Tank

    Regular price $25.41
    Sale price $25.41 Regular price
    Unit price
    /
    Vince's Gym - Classic Physique - Official T-shirt | NSP Nutrition

    Vince's Gym - Classic Physique - Official

    Regular price $24.18
    Sale price $24.18 Regular price
    Unit price
    /
    Vince's Gym T-Shirt T-shirt | NSP Nutrition

    Vince's Gym T-Shirt

    Regular price $26.37
    Sale price $26.37 Regular price
    Unit price
    /
    Vince's Gym - Sweater T-shirt | NSP Nutrition

    Vince's Gym Classic Gym Sweater

    Regular price $47.25
    Sale price $47.25 Regular price
    Unit price
    /
    Vince's Gym - Vintage Tank Tank tops | NSP Nutrition

    Vince's Gym - Vintage Tank

    Regular price $25.98
    Sale price $25.98 Regular price $0.00
    Unit price
    /
  • Vince Gironda
Account Wishlist Cart 0

Search our store

NSP Nutrition
Account Wishlist Cart 0
Popular Searches:
T-Shirt Blue Jacket
Articles

Creatine: An unusual brain fuel source.

by Dave Ojiako on May 23, 2022
Creatine: An unusual brain fuel source. | NSP Nutrition

 

Could This Supplement Give You Both Brains AND Brawn?

person playing magic cube

When most people hear the word “creatine”, they usually associate it with a powerful muscle and strength builder.

But scientists have discovered it may also play an important role in brain health…

Besides its use as a physique and performance enhancer, it is also a great fuel source for the brain.

In this article, we’ll dive into the brain-boosting benefits of adding creating to your supplement routine.

Creatine as Brain Food

Here’s a quick reminder about the nature and background of the world’s most researched supplement. 

Creatine is an amino acid produced by major organs of the body such as the liver, kidney, and pancreas.

This is then stored in different muscle tissue growth, where it serves as an energy source.

As for cerebral benefits, here are some of the things that creatine can do for your brain.


Improve brain function.

For an organ of it’s size, the brain uses a lot of energy.

In average, it weighs approximately 3 pounds and represents a total of2% of bodyweight

Despite its small size, it oversees every function in the human body and therefore, burns up a tremendous amount of fuel daily.

You use more energy when you use your deeper cognitive senses to perform intellectual and creative tasks.

Activities such as studying and working burn more calories than when you’re relaxing or taking a break.

Ewan McNay, an associate professor of psychology and behavioural neuroscience at the University of Albany, supported this theory.

When asked on Time Health & Fitness if extra brainpower you use at work burns more energy than in leisure, he responded saying;

“The basic answer is yes.”

Creatine can help to improve brain function by supplying your brain with more energy (ATP).By increasing your body’s phosphocreatine reserves, you increase your brain’s supply of ATP... reducing brain fatigue, and improving function.

In ATP or energy generation, phosphocreatine attaches a third phosphate molecule to ADP to form ATP; the main currency for energy.

This process is the fastest form of energy avaliable and is usually depended on by the body for quick but strong bursts of energy.


May help treat Parkinson’s Disease.

Parkinson’s Disease (PD) is a well known genetic neurological disorder.

It is as a result of insufficient dopamine levels (D1 and D2) in the basal ganglia of the brain.

Dopamine allows for the smooth running and control of voluntary movements.

When there are insufficient amounts, it becomes difficult to carry out simple voluntary actions such as raising a glass.

Hence, the characteristic jerking motion or tremors found in people with PD.

Other symptoms of PD include slurred speech and loss of muscle function or atrophy.

Creatine may help treat symptoms of PD by increasing dopamine levels.

Research has shown that creatine improved the condition of mice with Parkinson’s by preventing a 90% of the typical drop in dopamine levels.

Although there is no evidence that this research may work on human subjects, it’s a great breakthrough nonetheless.

 With the rate of technological breakthough and development... its only a matter of time before this treatment becomes viable for humans as well.

 May help with other neurological diseases.

 Phosphocreatine deficiency can lead to the development of neurological disorders in your brain.

 Having adequate levels of creatine which increase phosphocreatine levels.

This can help with the regression of certain phosphocreatine deficient neurological disorders.

In a test involving rats with mice with Huntington’s disease, creatine restored the brain’s phosphocreatine stores to 72% of pre-disease level.

 This statistic compared against the 26% control mice population.

Further research suggests that taking creatine supplements may help treat other neurological disorders.

These include:

- Alzheimer’s disease

- Ischemic stroke,

- Epilepsy etc

 May help with insomnia.

In research to determine the effect of creatine supplements on sleep deprivation, using 2 groups...

The first group being a placebo group, and the other administered creatine supplements.

After a series of experimental scenarios, the researchers discovered the creatine group had:

‘Less change in performance from 0 h (delta) in RMG, choice reaction time, balance and mood state.’

‘There were no significant differences between groups in plasma concentrations of catecholamines and cortisol.’

(Catecholamines and cortisol are biological stress markers).

 In simpler terms, they were less stressed, and had better sleep as a result.

What Type of Creatine Supplement Should I be Taking?

In case you had to ask, NSP’s creatine formula is the perfect choice for you.

 

NSP’s Muscle Power Creatine formula checks both physical and mental performance boxes by helping you;


- Build Muscle Mass


- Increase Strength


- You With More Energy for Workouts


- Increase your Mental and Physical Performance

This creatine formula is as pure as they come with 100%  creatine, zero fillers and sugar, for 100% results.

This product is currently available on pre-order is definitely a must-have for anyone looking to build muscle.  

Pre-order discounts are currently available but they won't be for very long so make sure to get yourself a sweet deal while you can.

Pre-order yours TODAY.

Conclusion

A lot of people are of the opinion that gym bros are nothing but conceited meatheads.

Or that bodybuilding supplements are vanity products for adding muscle.

But they couldn’t be farther from the truth.

The fact is exercise in general does wonders for your body and brain.

Physical activity can actually help improve your cognitive health as well.

By working out you can improve your memory and reduce anxiety or depression, as well as your problem-solving capabilities.

Not to mention the several supplements gym people take that enhance both physical and mental performances.

In truth, gym bros as well as people who work out often may actually be smarter than the average population.

Curious about the physical benefits of creatine? Read our blog post here.


References

-         Rae, Caroline, et al. "Oral creatine monohydrate supplementation improves brain performance: a double–blind, placebo–controlled, cross–over trial." Proceedings of the Royal Society of London. Series B: Biological Sciences 270.1529 (2003): 2147-2150.

 

-         Dechent, P., et al. "Increase of total creatine in human brain after oral supplementation of creatine-monohydrate." American Journal of Physiology-Regulatory, Integrative and Comparative Physiology 277.3 (1999): R698-R704.

 

-         Saks, V. A., et al. "Role of the creatine/phosphocreatine system in the regulation of mitochondrial respiration." Acta Physiologica Scandinavica 168.4 (2000): 635-641.

 

-         Matthews, Russell T., et al. "Creatine and cyclocreatine attenuate MPTP neurotoxicity." Experimental neurology 157.1 (1999): 142-149.

 

-         https://www.healthline.com/nutrition/10-benefits-of-creatine#TOC_TITLE_HDR_7

 

 

Tags: Bodybuilding, Health, Natural Source Products, Recovery, Supplementation
Previous
Everything You Need to Know About Intermittent Fasting....Plus More
Next
4 Foods You Can Start Eating Now To Lose Weight

Related Articles

Getting Started With Bodybuilding: Essential Tips For Beginners

Getting Started With Bodybuilding: Essential Tips For Beginners

Elevate Your T-Levels: 10 Natural Testosterone Boosters to Explore

Elevate Your T-Levels: 10 Natural Testosterone Boosters to Explore

10 Dangerous Protein Myths You Probably Believe

10 Dangerous Protein Myths You Probably Believe

Why Steak and Eggs is The Ultimate Bodybuilding Food

Why Steak and Eggs is The Ultimate Bodybuilding Food

1 comment

  • Tom Foukas
    Aug 25, 2022 at 07:05

    What does pre-order mean in regards to your creative supplement?

    Reply

Leave a Comment

Your email address will not be published.

Tags

  • Arnold Schwarzenegger
  • articles
  • blogs
  • blood
  • Bodybuilding
  • Carbs
  • David Goggins
  • Diet
  • eggs
  • Fat Loss
  • food
  • German Volume Training
  • Hair growth
  • Health
  • Hydration
  • Ketosis
  • liver
  • liver king
  • milk truth myth
  • Muscle Building
  • Natural Source Products
  • Nutrition
  • nutrition blogs
  • proteins
  • Recipe
  • Recovery
  • Rheo Blair
  • Ron Kosloff
  • Steak and Eggs
  • Supplementation
  • supplements
  • Training
  • Vince Gironda
  • Vinces Gym
  • Vitamins
  • Weight Loss
  • Women

Instagram

Let’s get in touch

Sign up for our newsletter and receive exclusive news & offers

Shop

  • Shop All
  • Sale
  • Build Muscle
  • Burn Fat
  • Recovery
  • Energy
  • Hormone Health
  • eBooks
  • Merch
  • Vince Gironda

Information

  • About Us
  • Rewards
  • NSP Blogs
  • 🔥Sale🔥
  • Vince Gironda

Service

  • Shipping and Return Policy
  • Contact Us
  • Privacy policy
  • Terms of Service
  • Disclaimer
  • Do not sell my personal information
© NSP nutrition 2024
Payment options:
  • Amazon
  • American Express
  • Apple Pay
  • Diners Club
  • Discover
  • Google Pay
  • Mastercard
  • PayPal
  • Venmo
  • Visa

Confirm your age

Are you 18 years old or older?

Come back when you're older

Sorry, the content of this store can't be seen by a younger audience. Come back when you're older.