Official website for Vince Gironda's Books and Courses VINCE’S LEGACY 50 years later, and over 20 books and courses written, ...
Written 44 years after opening his world-famous Vince’s Gym, ‘Unleashing The Wild Physique’ is a collection of Vince Gironda’s thoughts concerning every aspect of bodybuilding culture. From training and nutrition, all the way to steroids and women’s bodybuilding, Vince leaves no stone unturned.
Vince Gironda’s Blueprint for the Bodybuilder is a collection of his most powerful nutrition and supplement secrets for sculpting your physique. Written by the Iron Guru himself, this stockpile of mouth-watering secret was accumulated over nearly 50 yrs and used to create a staggering number of bodybuilding champions.
In this book, Vince dispels the most common myths concerning abdominal training and shares the most effective abdominal exercises he uncovered from years of experimentation. Although this book was written over 50 years ago, you will notice many of the myths he reveals are still commonplace in gyms today.
Training Movie Stars was Vince’s specialty and something he was capable of helping them achieve in a very short period of time. In How I Train The Movie Stars by Vince Gironda, he outlines the full program that movie stars paid him thousands of dollars to perform in his gym.
Vince Gironda's 6 Week Bulk Course is designed to produce quick size by working four different aspects of each muscle and outlining an all protein muscle building diet. This program focuses on full muscle development without undesirable fat gain.
A Muscle Has Four Sides by Vince Gironda program is designed to hit every part of every major muscle in the body with the intention of maximizing muscle size. In addition to the training, Vince also gives you the nutrition plan to ensure your muscles grow at the fastest possible rate.
This workout book is designed to accelerate muscle gain if you have slowed down or are in a rut. Great for those with limited training time.
Vince's Most Coveted Techniques Explained! With the Master's Series by Vince Gironda, class is indeed in session. While books like The Wild Physique and How I Trained The Movie Stars are more popular, Master's Series by Vince Gironda is by far his most intimate work to date.
In his workout bulletin, Vince Gironda lays out the best exercises for each muscle group as well as very precise instructions on how to perform them. In addition, he also details the exact sets and rep structure that a beginner should follow in their quest for bigger muscles and a stronger physique.
In Definition: High Tech Supplements! New Diet Changes by Vince Gironda, Vince shares the exact program he used himself when preparing for a physique contest. This is divided into 3 blocks of 3 weeks, each block forcing you to work harder in order to maximize your muscularity and definition.
In this book, Vince reveals the training and nutrition protocol he uses with the guys in his gym to maximize their biceps, triceps, and forearm size. In order to fully develop the arms, you need to have a complete understanding of the muscle function.
This book draws on the psychological principles Vince Gironda used to employ in the gym in order to attain incredible results. You could have the greatest genetics in the world. But without the right mindset, you’ll never achieve your greatest potential.
The Vince Gironda File Volume l delves deep into Vince’s working mind and extracts some of his most unique and thought-provoking ideas concerning training, mindset, nutrition, health, and supplementation.
The Sissy Squat by Vince Gironda allows the bodybuilder to target the quads, with minimal use of the hips, so they maximally develop the front of the thigh and create a beautifully symmetrical pair of thighs.
The second installment of the Vince Gironda Files dives deeper into Vince’s locker of training and nutritional wisdom. This book gives you a much deeper understanding of Vince Gironda as a person and more insight into Vince's gym - the training place of many bodybuilding champions, and famous Hollywood actors.
Vince’s corner is a collection of popular articles published in the magazines of the Weider publications. They provide a full and detailed description of key areas of bodybuilding, primarily concerning exercises, mindset, and training systems for maximal muscle growth.
In this book, Vince's Gironda reveals the champions' secrets... And tells you exactly what you need to do in order to level the playing field... Enabling you to start building muscle size and shape so you can begin transforming your body into a thing of beauty.
The Grand Master of Bodybuilding; This course follows the theory that the blood should be kept in one area to achieve maximum pump (chest, back and delts). Then move the blood to yet another conjunctive area, (triceps, bicep and forearm). Finally legs.
