The Pro Series of Nutritional Bodybuilding by Vince Gironda

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The Pro Series of Nutritional Bodybuilding by Vince Gironda
The Grand Master of Bodybuilding
      This course follows the theory that the blood should be kept in one area to achieve maximum pump (chest, back and delts). Then move the blood to yet another conjunctive area, (triceps, bicep and forearm). Finally legs.