Vince Gironda
How Larry Scott Taught Arnold To Blow Up His Biceps To 20 Inches Using The Preacher Curl
When we think of Arnold Schwarzenegger, it’s hard not to envisage his massive chest and...
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5 Exercises For A Stronger Back
A thick, well-defined back is one of the best indicators of someone who knows his...
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Why Vince Recommended Training Legs For Bigger Arms
We all want big arms, and most of us will try just about any routine...
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Weight Gaining Diet
Vince Gironda designed the Weight Gaining Diet for underweight individuals who were new to bodybuilding...
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Book Review: Balanced Arms
https://www.youtube.com/watch?v=7F3SqTMUCtg Sleeve busting Arms, we all want them! I remember the first time I saw...
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The Complete Guide To Vince Gironda's Books
Starting in the 1960s, Vince Gironda began logging everything he knew about training and nutrition....
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Why Vince Gironda Loved Carbs
Much has been written about Vince Gironda and his old school bodybuilding diets. In fact,...
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All Protein Muscle Building Diet
Traditionally, when a bodybuilder wanted to increase muscle size, they maximized food intake. This approach...
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The Importance of Mind-Muscle Connection in Bodybuilding
Bodybuilding isn't just about lifting weights and performing exercises. Believe it or not, It's also...
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Maintenance Diet
The nutrition plans prescribed by Vince Gironda were always based on achieving a particular objective,...
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Book Review: A Muscle Has Four Sides
How do you build more muscle in the shortest time possible? This is the intent...
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10-8-6-15 Routine
Vince Gironda’s bodybuilding system included both unusual exercises, as well as different routines which varied...
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