Vince Gironda
5 Famous Vince Gironda Exercises
A lost art from the Golden Era of Bodybuilding was this concept of “body sculpting”......
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Vince Gironda's 8x8 Workout
Vince Gironda’s 8x8 system of training was originally termed as the « honest workout », because it...
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Vince Gironda’s 36 Eggs a Day Diet : Is it truly as Good as Steroids?
Several years ago I revived the diet that was hailed by Vince Gironda as one...
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The Preacher Curl
It's Origins & How To Perform It The Preacher Curl is one of the best...
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Larry Scott, The Beginning
Larry Scott needs no introduction. He was Vince Gironda’s pride student and the recipient of...
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The History of The Sissy Squat
The Sissy Squat will make a Sissy out of you! These were once Vince Gironda’s...
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How to Sculpt Your Body Like a Bodybuilder and Avoid Weightlifting Injuries
There’s a big difference between a bodybuilder and a weightlifter. A bodybuilder sculpts the body...
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5-Day Fasting Diet
Although fasting has only become a popular mainstream diet in recent years, this is another...
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8 Tips To Help You To Cultivate a Golden Era Mindset: Unlock the Power Within
Welcome, fellow bodybuilding enthusiasts, to a journey back in time. Today, we embark on a...
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Vince's Gironda's Books Ranked Best To Worst
Don't be fooled by the title of this article. None of Vince's works or books...
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Vince's Six Week Bulk Course: A Review
Written by Dr Juan Carlos Cassano aka the Golden Era Bookworm Muscular Bulk. This is...
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How Many Muscles Do You Use When Deadlifting?
When you’re gearing up to perform a deadlift, do you ever wonder just how many...
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The Iron Collection
