Vince Gironda
How Vince Gironda helped Arnold Bring His Legs Up To Par
Written by Dr Juan Carlos Cassano aka The Golden Era Bookworm When we look at...
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Maximum Definition Diet
The Maximum Definition Diet was one of Vince Gironda’s most famous diets. Widely-known for generating...
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Genetics in Bodybuilding: How To Work With What You Have
Thinking of asking a gym bro how he got so shredded? If you’re lucky, he’ll...
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5 Great Arm Workouts You Can Do With Dumbbells
Arms are without a doubt the most pleasing and sought after feature when it comes...
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7 Greatest Bodybuilders Who Never Won A Mr. Olympia
Winning the Mr. Olympia is the dream of every pro bodybuilder out there. But like...
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Top 5 Most Controversial Moments in Bodybuilding History
In bodybuilding history, sometimes it’s not just the poses that happen on stage. Drama could...
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The Power of Protein: How Beef Liver Supports Muscle Growth
Introduction The pursuit of building strong muscles and achieving optimal physical performance has long been...
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Vince Gironda: The Man That Saved The Fitness Industry
The fitness industry has experienced a remarkable transformation over the past few decades, with millions...
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How Tom Platz Built The Biggest Quads In Bodybuilding History
Tom Platz's defined squats took the bodybuilding community's definition to what a bodybuilder's legs should...
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Larry Scott’s Nutrition Advice for the Beginner
Much has been written and said about the training methods of Larry Scott - Vince’s...
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Larry Scott's Bulk Program
Written by Dr Juan Carlos Cassano aka The Golden Era Bookworm In this blog, I...
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Unlocking The Power: Strategies For Building A Bigger Chest
Building a massive chest is a goal that many fitness enthusiasts, powerlifters, and bodybuilders strive...
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The Iron Collection
