Vince Gironda
BICEP CURLS OR HAMMER CURLS: WHICH IS THE BEST EXERCISE FOR BIGGER BICEPS?
Bicep curls or hammer curls.... which is the best way to build up your arms?...
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How To Deadlift Properly
Deadlifts: the ultimate full-body workout and the ultimate show of strength. Whether you’re a gym...
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 Sumo vs Conventional Deadlift: Which Is Best?
The sumo vs conventional deadlift debate. In our last blog post, we discussed deadlifts, including...
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How Vince Gironda Trained Apollo Creed
Written by Dr Juan Carlos Cassano aka the Golden Era Bookworm The Iron Guru was...
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Book Review: The Sissy Squat
Many exercises that we take for granted nowadays were invented long ago. Take the Sissy...
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10 Home Workouts That Shred Like Hell
Are you tired of the same old workout routine and looking for exercises that’ll really...
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7 Training Tips From The Golden Era of Bodybuilding To Help You Get Results
It's no secret that the Golden Era of bodybuilding was a time when the world's...
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Why Steroids Don't Actually Build Muscle: The Truth You Need to Know
Many people believe that steroids are the secret to building muscle quickly and efficiently. However,...
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Are Steroids Safe? Exploring The Safety Of Steroid Use: Uses, Side Effects, And Risks
Are steroids safe? Steroid use has been a controversial topic in the world of athletics...
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Summer Body Fitness Goals: How to Set Them and Stick to Them
Gentlemen, it's that time of year again. The sun's out, the barbecue is fired up,...
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How Arnold Schwarzenegger Used The Gironda Dip To Develop His Lower Chest...And How You Can Too
Arnold Schwarzenegger. The Austrian Oak. The greatest bodybuilder of all time! Arnold has inspired millions...
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The Original Old School Arm Blaster Workout
Written by Dr. Juan Carlos Cassano aka The Golden Era Bookworm The Arm Blaster originally...
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The Iron Collection
Unleashing The Wild Physique by Vince Gironda
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Blueprint for Body Builders by Vince Gironda
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6 Week Abdominal Course by Vince Gironda
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