Vince Gironda

BICEP CURLS OR HAMMER CURLS: WHICH IS THE BEST EXERCISE FOR BIGGER BICEPS?
Bicep curls or hammer curls.... which is the best way to build up your arms?...
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How To Deadlift Properly
Deadlifts: the ultimate full-body workout and the ultimate show of strength. Whether you’re a gym...
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 Sumo vs Conventional Deadlift: Which Is Best?
The sumo vs conventional deadlift debate. In our last blog post, we discussed deadlifts, including...
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Apollo Creed|Hollywood Actor|Training
How Vince Gironda Trained Apollo Creed
Written by Dr Juan Carlos Cassano aka the Golden Era Bookworm The Iron Guru was...
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Sissy squat
Book Review: The Sissy Squat
Many exercises that we take for granted nowadays were invented long ago. Take the Sissy...
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10 Home Workouts That Shred Like Hell
Are you tired of the same old workout routine and looking for exercises that’ll really...
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7 Training Tips From The Golden Era of Bodybuilding To Help You Get Results
It's no secret that the Golden Era of bodybuilding was a time when the world's...
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Why Steroids Don't Actually Build Muscle: The Truth You Need to Know
Many people believe that steroids are the secret to building muscle quickly and efficiently. However,...
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Are Steroids Safe? Exploring The Safety Of Steroid Use: Uses, Side Effects, And Risks
Are steroids safe? Steroid use has been a controversial topic in the world of athletics...
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Summer Body Fitness Goals: How to Set Them and Stick to Them
Gentlemen, it's that time of year again. The sun's out, the barbecue is fired up,...
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Arnold Schwarzenegger
How Arnold Schwarzenegger Used The Gironda Dip To Develop His Lower Chest...And How You Can Too
Arnold Schwarzenegger. The Austrian Oak. The greatest bodybuilder of all time! Arnold has inspired millions...
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The Original Old School Arm Blaster Workout
Written by Dr. Juan Carlos Cassano aka The Golden Era Bookworm The Arm Blaster originally...
Read moreThe Iron Collection
Next Level Women's Racerback Tank This fine gauge blended fabric represents a new benchmark in...
Vince's Gym - Light District Tank Get old school cool in this street and gym...
Vince's Gym - Studio City Tank, a Canvas Unisex Tank, Quality tank with rounded collar...
Written 44 years after opening his world-famous Vince’s Gym, ‘Unleashing The Wild Physique’ is a...
Vince Gironda’s Blueprint for the Bodybuilder is a collection of his most powerful nutrition and...
As someone who had experience training 1000+ movie stars, Vince Gironda was the person to...
There are more misconceptions concerning the abdominals than any other body part. Many fitness-enthusiasts believe...
Vince’s Six Week Bulking course is a no-frills routine designed to give you maximum muscle...