FREE U.S. SHIPPING ON ALL ORDERS OVER $75
50 YEARS OF EXCELLENCE. ESTABLISHED 1972
NSP Nutrition
Cart 0
  • Shop All
    • Build Muscle
      • Shop All Build Muscle
      • Milk & Egg Protein
      • Advanced Aminos Pure Casein Hydrosolate Capsules 1000mg
      • Micronized Creatine Monohydrate
      • Isolate Protein Powder
      • BCAA + Electrolytes
      • Test Boost Pro Testosterone Booster
    • Burn Fat
      • Shop All Burn Fat
      • Grass-Fed Beef Liver Capsules
      • Thermo Shred Fat-Melting Capsules
      • Greens & Reds Superfood
    • Energy
      • Shop All Energy
      • Energize Complete Pre-Workout & Pump Blend
      • Thermo Shred Fat-Melting Capsules
      • Advanced Aminos Pure Casein Hydrosolate Capsules 1000mg
    • Hormone Health
      • Shop All Hormone Health
      • Grass-Fed Beef Liver Capsules
      • Test Boost Pro Testosterone Booster
    • Recovery
      • EAA + HYDRATION
      • BCAA + Electrolytes
      • Greens & Reds Superfood
      • Advanced Aminos Pure Casein Hydrosolate Capsules 1000mg
      • Micronized Creatine Monohydrate
      • Shop All Recovery
    • eBooks
      • All eBooks
      • Unleashing The Wild Physique...
      • Blueprint for Body Builder...
      • How I Train The Movie Stars...
    • NSP Merch
      • All Merch
      • NSP Logo Women's Pump Cover Hoo...
      • NSP Pump Cover Hoodie, Pockets
      • Vince's Gym - Studio City Tank

    WEEKLY PROMO

    Shop now
  •   Build Muscle
  •   Burn Fat
  •   Energy
  •   Hormone Health
  •   Recovery
  •   Legendary eBooks
  • Merch
    *NEW LAUNCH* NSP Logo Women's Pump Cover Hoodie Apparel | NSP Nutrition

    Women's NSP Pump Cover Hoodie

    Regular price $46.00
    Sale price $46.00 Regular price
    Unit price
    /
    *NEW LAUNCH* NSP Pump Cover Hoodie, Pockets Apparel | NSP Nutrition

    Pump Cover Hoodie With Pockets - Unisex

    Regular price $46.00
    Sale price $46.00 Regular price
    Unit price
    /
    *NEW LAUNCH* NSP Logo Pump Cover Hoodie Apparel | NSP Nutrition

    Pump Cover Hoodie NSP Logo - Unisex

    Regular price $49.99
    Sale price $49.99 Regular price
    Unit price
    /
    *NEW LAUNCH* NSP Logo Women's V-Neck Apparel | NSP Nutrition

    Women's NSP V-Neck Tee

    Regular price $24.99
    Sale price $24.99 Regular price
    Unit price
    /
    *NEW LAUNCH* NSP Logo Crop Hoodie Apparel | NSP Nutrition

    Women's NSP Crop Hoodie

    Regular price $49.99
    Sale price $49.99 Regular price
    Unit price
    /
    *NEW LAUNCH* NSP Logo T-Shirt Apparel | NSP Nutrition

    Men's NSP Logo T-Shirt

    Regular price $29.99
    Sale price $29.99 Regular price
    Unit price
    /
    Vince's Gym - Light District Tank Apparel | NSP Nutrition

    Vince's Gym - Light District Tank

    Regular price $26.02
    Sale price $26.02 Regular price
    Unit price
    /
    Vince's Gym - Studio City Tank T-shirt | NSP Nutrition

    Vince's Gym - Studio City Tank

    Regular price $25.41
    Sale price $25.41 Regular price
    Unit price
    /
    Vince's Gym - Classic Physique - Official T-shirt | NSP Nutrition

    Vince's Gym - Classic Physique - Official

    Regular price $24.18
    Sale price $24.18 Regular price
    Unit price
    /
    Vince's Gym T-Shirt T-shirt | NSP Nutrition

    Vince's Gym T-Shirt

    Regular price $26.37
    Sale price $26.37 Regular price
    Unit price
    /
    Vince's Gym - Sweater T-shirt | NSP Nutrition

    Vince's Gym Classic Gym Sweater

    Regular price $47.25
    Sale price $47.25 Regular price
    Unit price
    /
    Vince's Gym - Vintage Tank Tank tops | NSP Nutrition

    Vince's Gym - Vintage Tank

    Regular price $25.98
    Sale price $25.98 Regular price $0.00
    Unit price
    /
  • Vince Gironda
My Account
Log in Register
NSP Nutrition
  • Shop All
    • Sale
    • Build Muscle
      • All Build Muscle
      • Milk & Egg Protein
      • Isolate Protein Powder
      • BCAA + Electrolytes
      • Advanced Aminos 1000mg
      • Test Boost Pro Testosterone Booster
      • Micronized Creatine Monohydrate
    • Burn Fat
      • All Burn Fat
      • Thermo Shred Fat-Melting Capsules
      • Grass-Fed Beef Liver Capsules
      • Greens & Reds Superfood
    • Energy
      • All Energy
      • Greens & Reds Superfood Powder
      • Energize Complete Pre-Workout & Pump Blend
      • Thermo Shred Fat-Melting Capsules
      • Advanced Aminos 1000mg
    • Recovery
      • All Recovery
      • EAA + HYDRATION
      • BCAA + Electrolytes
      • Greens & Reds Superfood
      • Advanced Aminos 1000mg
      • Micronized Creatine Monohydrate
    • Hormone Health
      • All Hormone Health
      • Test Boost Pro Testosterone Booster
      • Grass-Fed Beef Liver Capsules
    • eBooks
      • All eBooks
      • Unleashing The Wild Physique..
      • Blueprint for Body Builder...
      • How I Train The Movie Stars...
    • NSP Merch
      • All Merch
      • NSP Logo Women's Pump Cover Hoodie
      • NSP Pump Cover Hoodie, Pockets
      • Vince's Gym - Studio City Tank

    WEEKLY PROMO

    Shop now
  • Sale
  • Build Muscle

    Build Muscle

    Milk & Egg Protein

    Milk & Egg Protein

    Regular price $59.99
    Sale price $59.99 Regular price
    Unit price
    /
    Advanced Aminos Pure Casein Hydrosolate Capsules 1000mg Supplement | NSP Nutrition

    Advanced Aminos Capsules 1000mg

    Regular price $29.99
    Sale price $29.99 Regular price
    Unit price
    /
    Test Boost Pro Testosterone Booster Vitamins & Supplements | NSP Nutrition

    Test Boost Pro Testosterone Capsules

    Regular price $39.99
    Sale price $39.99 Regular price
    Unit price
    /
    Micronized Creatine Monohydrate Supplement | NSP Nutrition

    Micronized Creatine Monohydrate

    Regular price $32.99
    Sale price $32.99 Regular price
    Unit price
    /
    Isolate Protein Powder Supplement | NSP Nutrition

    Isolate Protein Powder

    Regular price $59.99
    Sale price $59.99 Regular price
    Unit price
    /
    BCAA + Electrolytes Vitamins & Supplements | NSP Nutrition

    BCAA + Electrolytes

    Regular price $39.99
    Sale price $39.99 Regular price
    Unit price
    /
  • Burn Fat

    Burn Fat

    Grass-Fed Beef Liver Capsules Vitamins & Supplements | NSP Nutrition

    Grass-Fed Beef Liver Capsules

    Regular price $29.99
    Sale price $29.99 Regular price
    Unit price
    /
    Appex Appetite Suppressant Capsules Vitamins & Supplements | NSP Nutrition

    Appex Appetite Suppressant Capsules

    Regular price $34.99
    Sale price $34.99 Regular price
    Unit price
    /
    Thermo Shred Fat-Melting Capsules Vitamins & Supplements | NSP Nutrition

    Thermo Shred Burn Capsules

    Regular price $49.99
    Sale price $49.99 Regular price
    Unit price
    /
  • Recovery

    Recovery

    EAA + HYDRATION  | NSP Nutrition

    EAA + HYDRATION

    Regular price $49.99
    Sale price $49.99 Regular price
    Unit price
    /
    BCAA + Electrolytes Vitamins & Supplements | NSP Nutrition

    BCAA + Electrolytes

    Regular price $39.99
    Sale price $39.99 Regular price
    Unit price
    /
    Greens & Reds Superfood  | NSP Nutrition

    Greens & Reds Superfood Powder

    Regular price $49.99
    Sale price $49.99 Regular price
    Unit price
    /
    Advanced Aminos Pure Casein Hydrosolate Capsules 1000mg Supplement | NSP Nutrition

    Advanced Aminos Capsules 1000mg

    Regular price $29.99
    Sale price $29.99 Regular price
    Unit price
    /
    Micronized Creatine Monohydrate Supplement | NSP Nutrition

    Micronized Creatine Monohydrate

    Regular price $32.99
    Sale price $32.99 Regular price
    Unit price
    /
    Trial Size Greens & Reds Superfoods Powder

    Trial Size Greens & Reds Superfoods Powder

    Regular price $0.00
    Sale price $0.00 Regular price $3.99
    Unit price
    /
  • Energy

    Energy

    Greens & Reds Superfood  | NSP Nutrition

    Greens & Reds Superfood Powder

    Regular price $49.99
    Sale price $49.99 Regular price
    Unit price
    /
    Energize Complete Pre-Workout & Pump Blend Vitamins & Supplements | NSP Nutrition

    Energize Complete Pre-Workout & Pump Blend

    Regular price $49.99
    Sale price $49.99 Regular price
    Unit price
    /
    Thermo Shred Fat-Melting Capsules Vitamins & Supplements | NSP Nutrition

    Thermo Shred Burn Capsules

    Regular price $49.99
    Sale price $49.99 Regular price
    Unit price
    /
    Grass-Fed Beef Liver Capsules Vitamins & Supplements | NSP Nutrition

    Grass-Fed Beef Liver Capsules

    Regular price $29.99
    Sale price $29.99 Regular price
    Unit price
    /
    Advanced Aminos Pure Casein Hydrosolate Capsules 1000mg Supplement | NSP Nutrition

    Advanced Aminos Capsules 1000mg

    Regular price $29.99
    Sale price $29.99 Regular price
    Unit price
    /
    Trial Size - Energize Pre Workout Strawberry Guava

    Trial Size - Energize Pre Workout Strawberry Guava

    Regular price $0.00
    Sale price $0.00 Regular price $3.99
    Unit price
    /
    Trial Size Greens & Reds Superfoods Powder

    Trial Size Greens & Reds Superfoods Powder

    Regular price $0.00
    Sale price $0.00 Regular price $3.99
    Unit price
    /
  • Hormone Health

    Hormone Health

    Test Boost Pro Testosterone Booster Vitamins & Supplements | NSP Nutrition

    Test Boost Pro Testosterone Capsules

    Regular price $39.99
    Sale price $39.99 Regular price
    Unit price
    /
  • eBooks

    Books/Courses

    Unleashing The Wild Physique by Vince Gironda Book | NSP Nutrition

    Unleashing The Wild Physique by Vince Gironda

    Regular price $18.99
    Sale price $18.99 Regular price
    Unit price
    /
    Vince Gironda's Blueprint for Body Builders Book | NSP Nutrition

    Blueprint for Body Builders by Vince Gironda

    Regular price $18.99
    Sale price $18.99 Regular price
    Unit price
    /
    6 Week Abdominal Course by Vince Gironda Book | NSP Nutrition

    6 Week Abdominal Course by Vince Gironda

    Regular price $18.99
    Sale price $18.99 Regular price
    Unit price
    /
    How I Train The Movie Stars by Vince Gironda Book | NSP Nutrition

    How I Train The Movie Stars by Vince Gironda

    Regular price $18.99
    Sale price $18.99 Regular price
    Unit price
    /
    Vince's Six Week Bulk Course Book | NSP Nutrition

    Vince's Six Week Bulk Course

    Regular price $18.99
    Sale price $18.99 Regular price
    Unit price
    /
    A Muscle Has Four Sides by Vince Gironda Book | NSP Nutrition

    A Muscle Has Four Sides by Vince Gironda

    Regular price $18.99
    Sale price $18.99 Regular price
    Unit price
    /
    2nd Workout Bulletin - 10-8-6-15 Book | NSP Nutrition

    2nd Workout Bulletin - 10-8-6-15

    Regular price $18.99
    Sale price $18.99 Regular price
    Unit price
    /
    Master's Series by Vince Gironda Book | NSP Nutrition

    Master's Series by Vince Gironda

    Regular price $18.99
    Sale price $18.99 Regular price
    Unit price
    /
    The Vince Gironda Workout Bulletin - 1st Edition Book | NSP Nutrition

    The Vince Gironda Workout Bulletin - 1st Edition

    Regular price $18.99
    Sale price $18.99 Regular price
    Unit price
    /
    Definition: High Tech Supplements! New Diet Changes  by Vince Gironda Book | NSP Nutrition

    Definition: High Tech Supplements! New Diet Changes by Vince Gironda

    Regular price $18.99
    Sale price $18.99 Regular price
    Unit price
    /
    Balanced Arms by Vince Gironda Book | NSP Nutrition

    Balanced Arms by Vince Gironda

    Regular price $18.99
    Sale price $18.99 Regular price
    Unit price
    /
    Mindset of a Superstar Bodybuilder by Vince Gironda (Digital) Book | NSP Nutrition

    Mindset of a Superstar Bodybuilder by Vince Gironda (Digital)

    Regular price $18.99
    Sale price $18.99 Regular price
    Unit price
    /
  • Merch

    NSP Merch

    *NEW LAUNCH* NSP Logo Women's Pump Cover Hoodie Apparel | NSP Nutrition

    Women's NSP Pump Cover Hoodie

    Regular price $46.00
    Sale price $46.00 Regular price
    Unit price
    /
    *NEW LAUNCH* NSP Pump Cover Hoodie, Pockets Apparel | NSP Nutrition

    Pump Cover Hoodie With Pockets - Unisex

    Regular price $46.00
    Sale price $46.00 Regular price
    Unit price
    /
    *NEW LAUNCH* NSP Logo Pump Cover Hoodie Apparel | NSP Nutrition

    Pump Cover Hoodie NSP Logo - Unisex

    Regular price $49.99
    Sale price $49.99 Regular price
    Unit price
    /
    *NEW LAUNCH* NSP Logo Women's V-Neck Apparel | NSP Nutrition

    Women's NSP V-Neck Tee

    Regular price $24.99
    Sale price $24.99 Regular price
    Unit price
    /
    *NEW LAUNCH* NSP Logo Crop Hoodie Apparel | NSP Nutrition

    Women's NSP Crop Hoodie

    Regular price $49.99
    Sale price $49.99 Regular price
    Unit price
    /
    *NEW LAUNCH* NSP Logo T-Shirt Apparel | NSP Nutrition

    Men's NSP Logo T-Shirt

    Regular price $29.99
    Sale price $29.99 Regular price
    Unit price
    /
    Vince's Gym - Light District Tank Apparel | NSP Nutrition

    Vince's Gym - Light District Tank

    Regular price $26.02
    Sale price $26.02 Regular price
    Unit price
    /
    Vince's Gym - Studio City Tank T-shirt | NSP Nutrition

    Vince's Gym - Studio City Tank

    Regular price $25.41
    Sale price $25.41 Regular price
    Unit price
    /
    Vince's Gym - Classic Physique - Official T-shirt | NSP Nutrition

    Vince's Gym - Classic Physique - Official

    Regular price $24.18
    Sale price $24.18 Regular price
    Unit price
    /
    Vince's Gym T-Shirt T-shirt | NSP Nutrition

    Vince's Gym T-Shirt

    Regular price $26.37
    Sale price $26.37 Regular price
    Unit price
    /
    Vince's Gym - Sweater T-shirt | NSP Nutrition

    Vince's Gym Classic Gym Sweater

    Regular price $47.25
    Sale price $47.25 Regular price
    Unit price
    /
    Vince's Gym - Vintage Tank Tank tops | NSP Nutrition

    Vince's Gym - Vintage Tank

    Regular price $25.98
    Sale price $25.98 Regular price $0.00
    Unit price
    /
  • Vince Gironda
Account Wishlist Cart 0

Search our store

NSP Nutrition
Account Wishlist Cart 0
Popular Searches:
T-Shirt Blue Jacket
Kelp:  Vince's Choice Supplement For Optimal Health & Maximum Definition
Vince Gironda

Kelp: Vince's Choice Supplement For Optimal Health & Maximum Definition

by David Bureos on Jun 06, 2024

Vince Gironda was well known for his belief in supplementing the diet of the bodybuilder, simply because during modern times, over farming stripped the nutrients from the natural foods that we eat and that were supposed to provide these nutrients.

The fact that nutrient content of food is decreasing has detrimental effect on our health, especially on our endocrine system. With the combination of stress, our endocrine systems are in high demand and are soon exhausted, leading to the variety of metabolic disorders we face in these present times.... diabetes, cancer, cardiovascular disease, the list goes on and on.

For this reason alone, Vince recommended that even the average person should adopt supplementation of at least a basic daily vitamin and mineral regime. Now when we talk about athletes and specifically bodybuilders, our bodies are under constant stress, not just from our daily lives, but due to the constant bombardment of stress we subject our muscles to. The body's need for precious nutrients is therefore elevated.

For these reasons then, Vince obviously recommended a more substantial supplement program for bodybuilders.

Attaining Maximum Definition

Taken the above into consideration, the bodybuilder that is aiming to achieve top physical condition requires that subcutaneous fat be stripped from his or her body, to be able to display his or her muscular development.

In order to acquire this look, Vince recommended his infamous Maximum Definition Diet, otherwise called the Steak and Eggs Diet, or the Steak and Water Diet in his booklet Definition. Similarly, he recommended this diet in his booklet, Vince Gironda’s 6 week Abdominal Course.

On top of this diet, Vince recommended the use of Kelp, to optimize ones endocrine system which would increase the metabolism and allow fat to be stripped off the body.

Kelp

One could say that Kelp was Vince Gironda’s secret weapon. Vince was a big believer in the use of Kelp for several reasons. Here is what Vince had to say about Kelp:

Kelp contains more trace elements and iodine than any land vegetation. During erosion these vital minerals and nutrients are effaced from the soil leaving some 20 - 24 minerals. The ocean (No other source) contains all 44 minerals and trace complements!

Some 20 vital minerals have literally been washed from our soil. These trace minerals have been found highly effective in the treatment of arthritis, bursitis, strained ligaments, tendons and cartilage, skin dryness, under-elasticity and loss of hair. Many cases of infant stage arthritis have been halted by administering sea water (purified) to the daily diet. Dosages tested have been: 1 - 2 oz. per serving, 3—4 times per day. Results manifest within a period of 3 - 6 months.

Now that these amazing findings have come to light the question is, “How can we supplement these ingredients to our diet without having to drink gallons of the stuff each week?”

The answer is kelp. Ocean kelp, due to its amoebic activity, absorbs all of the ocean’s elements (trace minerals and nutrients) and locks them in. Tremendous amounts of iodine (thyroid food) are stored in this treasure chest of nutrients. Kelp tablets have been formulated to provide these elements in a convenient way. They are made from pure, cleaned ocean kelp and sea lettuce (Dulse) powders compressed at low temperatures to maintain all naturally occurring elements. The iodine content of kelp is higher than that of any other food!

Man lives under stress conditions. We are stress-oriented. Unlike early man our stress comes in greater variety. There is a remarkable amount of evidence that “Modern Stress” subtly changes our metabolism into an unbalanced condition. The thyroid gland, whose primary function is to maintain a balanced metabolism, takes a beating under stress. Just look at all of the people on thyroid drugs! Thyroxin is the hormone excreted from the thyroid that governs the metabolic balance.

Thyroid drugs (i.e., Thyroxin®, Cytomel®, Synthroid®, etc.) do the job the thyroid should be doing; they are replacing the natural flow of organic thyroxin, They can't heal the gland, only “hype” it. Hypothyroidism is a condition of the thyroid gland when it is under-producing the hormone thyroxin.

This common condition has many far-reaching effects:

  • Amount and quality of hair
  • In infants the mind or body can become dwarfed (Cretinism).
  • Weakness and exhaustion
  • Lessened mental capacity
  • Lack of concentration
  • Low body temperature
  • Skin dryness
  • Loss of hair
  • Craving for carbohydrates (especially sweets)

Due to the tests and theories available, I do feel there is a definite decline in our output of thyroxin whether or not the thyroid gland is healthy.

Therefore, it would appear that a “thyroid- feeding” supplement would be a desirable addition to the daily diet.

Once again, iodine is the only element that will properly nourish the thyroid, and sea kelp is the richest source of the element iodine. Remember, we are talking about food iodine — not synthetic (which is less effective than drugs). It is interesting to note here that these dangerous drugs are usually administered only after tests show the thyroid in marked decline, which is often too late!

What Science says about Kelp and Iodine in our Diet

Vince’s faith on Kelp has a strong scientific backing. Kelp is considered a superfood nowadays. Some studies have suggested that kelp may also have a powerful effect on weight loss and obesity, confirming Vince’s belief that Kelp was excellent for stripping fat off the body. The natural fiber alginate found in kelp acts as a fat blocker, stopping the absorption of fat in the gut. In 2010, researchers found that alginate, the soluble fibre substance in sea kelp, was better at preventing fat absorption than most over-the-counter slimming treatments in laboratory trials. As a food additive, it may be used to reduce fat absorption and thus obesity.

Kelp is a superfood rich vitamins and nutrients, including vitamin K, vitamin A, calcium, iron and magnesium. However, as Vince suggested, what this sea superfood really excels at is its iodine content. In fact, it’s one of the best natural sources of iodine there is, giving it superhero hormone-balancing capabilities. The mineral iodine plays a crucial role in producing thyroid hormones, managing the metabolism, and for example, aids the female body in a healthy pregnancy. The most common disorder associated with decreased iodine is thyroid disorders. But because of its high concentration of iodine, Kelp has been used to treat goiter, an enlargement of the thyroid gland caused by a lack of iodine, since medieval times. Further, a deficiency in this vital mineral may play a part in diseases and disorders such as polycystic ovarian disease, prostate disorders, autoimmune diseases and diabetes.

Since diet is the exclusive source of the human body’s iodine content, it’s important to pay attention to foods high in this mineral. Research has also shown that kelp can possess powerful cancer-fighting capabilities, particularly against breast and colon cancer. Its high levels of antioxidants not only fight free radicals, but can aid people with diabetes and act as a powerful anti-inflammatory agent.

Conclusions

Science has proven Kelp to be quite the beneficial superfood and it may just be the supplement you need. Further, iodine is absolutely necessary for bodybuilders, especially those struggling to rid themselves of that last bit of subcutaneous fat. So if you’re on the Maximum Definition Diet, don't skip the Kelp !

References

  1. https://www.healthline.com/health/food-nutrition/ways-to-eat-kelp-or-seaweed#health-benefits-of-kelp
  2. https://en.wikipedia.org/wiki/Kelp
Previous
The Silver Era Origins Of Vince's Bodybuilding Style
Next
The Ultimate Guide To Better Abs: From Basic To Advanced

Related Articles

Training For Hypertrophy Vs Strength: What You Should Know

Training For Hypertrophy Vs Strength: What You Should Know

7 Ways Lifting Weights Will Change Your Life Forever

7 Ways Lifting Weights Will Change Your Life Forever

Marvin Eder: Was this Silver era legend stronger than Arnold?

Marvin Eder: Was this Silver era legend stronger than Arnold?

Mastering The Squat: 10 Essential Adjustments For A Better Squat

Mastering The Squat: 10 Essential Adjustments For A Better Squat

Tags

  • abs
  • Apollo Creed|Hollywood Actor|Training
  • Arnold Schwarzenegger
  • Arnold Schwarzenegger|Biceps
  • Biceps|Leg Training
  • books
  • Golden Era
  • Sissy squat

Instagram

Let’s get in touch

Sign up for our newsletter and receive exclusive news & offers

Shop

  • Shop All
  • Sale
  • Build Muscle
  • Burn Fat
  • Recovery
  • Energy
  • Hormone Health
  • eBooks
  • Merch
  • Vince Gironda

Information

  • About Us
  • Rewards
  • NSP Blogs
  • 🔥Sale🔥
  • Vince Gironda

Service

  • Shipping and Return Policy
  • Contact Us
  • Privacy policy
  • Terms of Service
  • Disclaimer
  • Do not sell my personal information
© NSP nutrition 2024
Payment options:
  • Amazon
  • American Express
  • Apple Pay
  • Diners Club
  • Discover
  • Google Pay
  • Mastercard
  • PayPal
  • Venmo
  • Visa

Confirm your age

Are you 18 years old or older?

Come back when you're older

Sorry, the content of this store can't be seen by a younger audience. Come back when you're older.