[{"id":434473271525,"handle":"all","title":"All Products","updated_at":"2024-12-08T01:45:05-05:00","body_html":null,"published_at":"2024-07-29T13:33:39-04:00","sort_order":"best-selling","template_suffix":null,"disjunctive":false,"rules":[{"column":"type","relation":"not_equals","condition":"candybox_generated"},{"column":"type","relation":"not_equals","condition":"giftbox_ghost_product"}],"published_scope":"web"},{"id":409491701989,"handle":"all-products","title":"All Products.","updated_at":"2024-12-08T01:45:05-05:00","body_html":"","published_at":"2023-11-01T10:16:28-04:00","sort_order":"manual","template_suffix":"","disjunctive":true,"rules":[{"column":"variant_price","relation":"greater_than","condition":"5"}],"published_scope":"web"},{"id":419678126309,"handle":"books-merch","title":"Books \u0026 Merch","updated_at":"2024-12-07T07:45:01-05:00","body_html":"","published_at":"2024-02-24T21:42:13-05:00","sort_order":"created-desc","template_suffix":"","disjunctive":true,"rules":[{"column":"tag","relation":"equals","condition":"Book"},{"column":"tag","relation":"equals","condition":"Books"},{"column":"tag","relation":"equals","condition":"books\/courses"},{"column":"tag","relation":"equals","condition":"shirt"},{"column":"tag","relation":"equals","condition":"t-shirt"},{"column":"tag","relation":"equals","condition":"Tanks"},{"column":"tag","relation":"equals","condition":"shirts"},{"column":"title","relation":"contains","condition":"hoodie"},{"column":"title","relation":"contains","condition":"tank"},{"column":"title","relation":"contains","condition":"tanks"},{"column":"title","relation":"contains","condition":"neck"},{"column":"title","relation":"contains","condition":"crop"}],"published_scope":"web"},{"id":137060876368,"handle":"books-courses","title":"Books\/Courses","updated_at":"2024-12-07T07:45:01-05:00","body_html":"\u003cdiv style=\"text-align: left;\" data-mce-style=\"text-align: left;\"\u003e\n\u003cp\u003e\u003cstrong\u003eOfficial website for Vince Gironda's Books and Courses\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eVINCE’S LEGACY\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e50 years later, and over 20 books and courses written, Vince’s legacy continues to live on till this day.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eAlthough he trained dozens of movie stars and professional athletes, Vince believed that EVERYONE deserved to be fit and healthy…\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eThat is why he dedicated most of his time to documenting his techniques, observations, and tips which at the time were considered unorthodox, but are now widely accepted and used today.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eSAME TECHNIQUES, SAME WORKOUTS, DIFFERENT ERAS.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eEver wondered how Vince’s star pupil, and first ever Mr. Olympia winner Larry Scott managed to gain such MASSIVE arms?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eVince explains it in \u003c\/span\u003e\u003ca href=\"https:\/\/nspnutrition.com\/products\/why-do-champions-muscles-look-different-by-vince-gironda\" data-mce-href=\"https:\/\/nspnutrition.com\/products\/why-do-champions-muscles-look-different-by-vince-gironda\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eWhy Champions Look Different.\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eIt's all there. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eWhether you’re an enthusiast, or new to the world of fitness, each course guarantees you a worthwhile, easy read.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSUGGESTED: VINCE’S BESTSELLERS \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eTrying to dive into the world of Vince Gironda? \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eTry these bestsellers:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003ca href=\"https:\/\/nspnutrition.com\/products\/unleashing-the-wild-physique-by-vince-gironda\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eUnleashing The Wild Physique\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003ca href=\"https:\/\/nspnutrition.com\/products\/a-muscle-has-four-sides-by-vince-gironda\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eA Muscle Has 4 Sides\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003ca href=\"https:\/\/nspnutrition.com\/products\/masters-series-by-vince-gironda\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eMaster Series \u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003ca href=\"https:\/\/nspnutrition.com\/products\/vinces-corner\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eVince’s Corner\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","published_at":"2019-08-19T11:44:23-04:00","sort_order":"best-selling","template_suffix":"books-courses-collection","disjunctive":false,"rules":[{"column":"tag","relation":"equals","condition":"Books"}],"published_scope":"web","image":{"created_at":"2022-09-22T02:17:38-04:00","alt":"Vinces Gym Mockup","width":1800,"height":1000,"src":"\/\/nspnutrition.com\/cdn\/shop\/collections\/VincesGymMockup_Upsell_571d73d9-11ed-4be9-9927-e5b8d550b3c2.png?v=1665125106"}},{"id":419396223205,"handle":"essentials","updated_at":"2024-12-07T07:45:01-05:00","published_at":"2024-02-22T10:12:29-05:00","sort_order":"best-selling","template_suffix":"","published_scope":"web","title":"Essentials","body_html":""},{"id":427690262757,"handle":"no-apparel-no-samples","updated_at":"2024-12-08T01:45:05-05:00","published_at":"2024-05-21T13:29:43-04:00","sort_order":"best-selling","template_suffix":"","published_scope":"web","title":"Products","body_html":""}]
The Sissy Squat was taught to Vince Gironda by Monte Wolford - a bodybuilder who Vince claimed had the most perfect leg symmetry he’d ever measured.Â
In Vince’s eyes, The problem with the traditional squat is that it recruits too much of the gluteus maximus, at the expense of the quads, which can ruin the symmetry of the lower body.Â
The Sissy Squat by Vince Gironda allows the bodybuilder to target the quads, with minimal use of the hips, so they maximally develop the front of the thigh and create a beautifully symmetrical pair of thighs.Â
But don’t let the name fool you…
Vince gave it this name as he said would make ‘sissies’ out of strong men who believed the squat was the be-all-end-all of strength.Â
Try The Sissy Squat by Vince Gironda for yourself today and see what it can do for your leg development.
In The Sissy Squat by Vince Gironda book, you will discover:
Exact programming for this exercise including the ideal number of sets to perform per session (more than this, and you risk losing muscle)
The exact equipment you’ll need to perform this exercise properly (really simple to obtain - no fancy machines needed)
Complete instructions on how to perform this exercise so that you maximally work and shape your thighs
Complete insight into lower body anatomy, giving you the full location and function of each muscle group so you know how to train it effectively for competition
Maximum definition diet plan to accompany the training program so you can stun people with your complete thigh development
I had the chance of learning the sissy squat from Monty Wolford himself in his health food store/Gym in Riverside Ca in 70’S best leg exercises ever I was competing in bodybuilding and powerlifting
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