Vitamin C is an ‘essential vitamin’, meaning it can’t be synthesized in the human body.
Whilst it is entirely possible to get the minimum daily dose from the diet, hard-training athletes may find enhanced recovery and performance benefits from additional supplementation.
Immune System Support
Intense training is often followed by a brief period of immune suppression, which can increase the incidence of sickness.
However, athletes supplementing with vitamin C can reduce the onset of a cold by up to 50%, meaning they can continue training and build a fantastic body.
Vince Gironda would often prescribe vitamin C as a means of lowering muscle soreness, all the way back in the 1950s and 1960s.
Since then, scientific evidence has emerged to support vitamin C as a useful weapon in an athlete’s arsenal for reducing muscle soreness after training.
Reduce muscle soreness may allow you to continue training intensely and reach your desired training and body composition goals faster.
Vitamin C acts as a powerful antioxidant and can protect your glands from oxidative stress from pollution and toxins.
By protecting your glands, you will help to preserve natural hormone production in the body, which means your results from training won’t be hampered.