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    6 Week Abdominal Course by Vince Gironda

    There are more misconceptions concerning the abdominals than any other body part. 

    Many see the abdominals as a muscle group that should be trained every day in order to attain a tiny waist and a chiseled set of abs. 

    But nothing could be further from the truth. 

    A little-known fact is that the abdominals should be trained exactly like any other muscle in the body.

    However, for best results, it’s crucial you pay very close attention to exercise selection…

    The majority of popular abdominal exercises don’t provide enough stimulation to the abs, and may even increase the chance of overtraining.

    In this book, Vince dispells the most common myths concerning abdominal training and share the the most effective abdominal exercises he has uncovered from years of experimentation.

    Although this book was written over 50 years ago, you will notice many of the myths he reveals are still commonplace in many gyms today. 

    Therefore, this book will give you the upper hand when it comes to abdominal training, and when combined with the nutrition advice provided, will enable you to sculpt a deeply cut mid-sectionwithoutrisking injury to your spine. 

    In this book, you will discover: - 

    • Why you should NEVER do daily ‘high-rep’ abdominal routines 
    • Vince’s favorite ‘fat-burning’ supplements 
    • How many sets are enough? 
    • Why you DON’T need to count sets and reps…
    • Why the two most popular abdominal exercises are USELESS…
    • The unpopular truth about abdominal slant boards

    *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
    **Formulas are subject to change.