FREE U.S. SHIPPING ON ALL ORDERS OVER $75
50 YEARS OF EXCELLENCE. ESTABLISHED 1972
NSP Nutrition
Cart 0
  • Shop All
    • Build Muscle
      • Shop All Build Muscle
      • Milk & Egg Protein
      • Advanced Aminos Pure Casein Hydrosolate Capsules 1000mg
      • Micronized Creatine Monohydrate
      • Isolate Protein Powder
      • BCAA + Electrolytes
      • Test Boost Pro Testosterone Booster
    • Burn Fat
      • Shop All Burn Fat
      • Grass-Fed Beef Liver Capsules
      • Thermo Shred Fat-Melting Capsules
      • Greens & Reds Superfood
    • Energy
      • Shop All Energy
      • Energize Complete Pre-Workout & Pump Blend
      • Thermo Shred Fat-Melting Capsules
      • Advanced Aminos Pure Casein Hydrosolate Capsules 1000mg
    • Hormone Health
      • Shop All Hormone Health
      • Grass-Fed Beef Liver Capsules
      • Test Boost Pro Testosterone Booster
    • Recovery
      • EAA + HYDRATION
      • BCAA + Electrolytes
      • Greens & Reds Superfood
      • Advanced Aminos Pure Casein Hydrosolate Capsules 1000mg
      • Micronized Creatine Monohydrate
      • Shop All Recovery
    • eBooks
      • All eBooks
      • Unleashing The Wild Physique...
      • Blueprint for Body Builder...
      • How I Train The Movie Stars...
    • NSP Merch
      • All Merch
      • NSP Logo Women's Pump Cover Hoo...
      • NSP Pump Cover Hoodie, Pockets
      • Vince's Gym - Studio City Tank

    WEEKLY PROMO

    Shop now
  •   Build Muscle
  •   Burn Fat
  •   Energy
  •   Hormone Health
  •   Recovery
  •   Legendary eBooks
  • Merch
    *NEW LAUNCH* NSP Logo Women's Pump Cover Hoodie Apparel | NSP Nutrition

    Women's NSP Pump Cover Hoodie

    Regular price $46.00
    Sale price $46.00 Regular price
    Unit price
    /
    *NEW LAUNCH* NSP Pump Cover Hoodie, Pockets Apparel | NSP Nutrition

    Pump Cover Hoodie With Pockets - Unisex

    Regular price $46.00
    Sale price $46.00 Regular price
    Unit price
    /
    *NEW LAUNCH* NSP Logo Pump Cover Hoodie Apparel | NSP Nutrition

    Pump Cover Hoodie NSP Logo - Unisex

    Regular price $49.99
    Sale price $49.99 Regular price
    Unit price
    /
    *NEW LAUNCH* NSP Logo Women's V-Neck Apparel | NSP Nutrition

    Women's NSP V-Neck Tee

    Regular price $24.99
    Sale price $24.99 Regular price
    Unit price
    /
    *NEW LAUNCH* NSP Logo Crop Hoodie Apparel | NSP Nutrition

    Women's NSP Crop Hoodie

    Regular price $49.99
    Sale price $49.99 Regular price
    Unit price
    /
    *NEW LAUNCH* NSP Logo T-Shirt Apparel | NSP Nutrition

    Men's NSP Logo T-Shirt

    Regular price $29.99
    Sale price $29.99 Regular price
    Unit price
    /
    Vince's Gym - Light District Tank Apparel | NSP Nutrition

    Vince's Gym - Light District Tank

    Regular price $26.02
    Sale price $26.02 Regular price
    Unit price
    /
    Vince's Gym - Studio City Tank T-shirt | NSP Nutrition

    Vince's Gym - Studio City Tank

    Regular price $25.41
    Sale price $25.41 Regular price
    Unit price
    /
    Vince's Gym - Classic Physique - Official T-shirt | NSP Nutrition

    Vince's Gym - Classic Physique - Official

    Regular price $24.18
    Sale price $24.18 Regular price
    Unit price
    /
    Vince's Gym T-Shirt T-shirt | NSP Nutrition

    Vince's Gym T-Shirt

    Regular price $26.37
    Sale price $26.37 Regular price
    Unit price
    /
    Vince's Gym - Sweater T-shirt | NSP Nutrition

    Vince's Gym Classic Gym Sweater

    Regular price $47.25
    Sale price $47.25 Regular price
    Unit price
    /
    Vince's Gym - Vintage Tank Tank tops | NSP Nutrition

    Vince's Gym - Vintage Tank

    Regular price $25.98
    Sale price $25.98 Regular price $0.00
    Unit price
    /
  • Vince Gironda
My Account
Log in Register
NSP Nutrition
  • Shop All
    • Sale
    • Build Muscle
      • All Build Muscle
      • Milk & Egg Protein
      • Isolate Protein Powder
      • BCAA + Electrolytes
      • Advanced Aminos 1000mg
      • Test Boost Pro Testosterone Booster
      • Micronized Creatine Monohydrate
    • Burn Fat
      • All Burn Fat
      • Thermo Shred Fat-Melting Capsules
      • Grass-Fed Beef Liver Capsules
      • Greens & Reds Superfood
    • Energy
      • All Energy
      • Greens & Reds Superfood Powder
      • Energize Complete Pre-Workout & Pump Blend
      • Thermo Shred Fat-Melting Capsules
      • Advanced Aminos 1000mg
    • Recovery
      • All Recovery
      • EAA + HYDRATION
      • BCAA + Electrolytes
      • Greens & Reds Superfood
      • Advanced Aminos 1000mg
      • Micronized Creatine Monohydrate
    • Hormone Health
      • All Hormone Health
      • Test Boost Pro Testosterone Booster
      • Grass-Fed Beef Liver Capsules
    • eBooks
      • All eBooks
      • Unleashing The Wild Physique..
      • Blueprint for Body Builder...
      • How I Train The Movie Stars...
    • NSP Merch
      • All Merch
      • NSP Logo Women's Pump Cover Hoodie
      • NSP Pump Cover Hoodie, Pockets
      • Vince's Gym - Studio City Tank

    WEEKLY PROMO

    Shop now
  • Sale
  • Build Muscle

    Build Muscle

    Milk & Egg Protein

    Milk & Egg Protein

    Regular price $59.99
    Sale price $59.99 Regular price
    Unit price
    /
    Advanced Aminos Pure Casein Hydrosolate Capsules 1000mg Supplement | NSP Nutrition

    Advanced Aminos Capsules 1000mg

    Regular price $29.99
    Sale price $29.99 Regular price
    Unit price
    /
    Test Boost Pro Testosterone Booster Vitamins & Supplements | NSP Nutrition

    Test Boost Pro Testosterone Capsules

    Regular price $39.99
    Sale price $39.99 Regular price
    Unit price
    /
    Micronized Creatine Monohydrate Supplement | NSP Nutrition

    Micronized Creatine Monohydrate

    Regular price $32.99
    Sale price $32.99 Regular price
    Unit price
    /
    Isolate Protein Powder Supplement | NSP Nutrition

    Isolate Protein Powder

    Regular price $59.99
    Sale price $59.99 Regular price
    Unit price
    /
    BCAA + Electrolytes Vitamins & Supplements | NSP Nutrition

    BCAA + Electrolytes

    Regular price $39.99
    Sale price $39.99 Regular price
    Unit price
    /
  • Burn Fat

    Burn Fat

    Grass-Fed Beef Liver Capsules Vitamins & Supplements | NSP Nutrition

    Grass-Fed Beef Liver Capsules

    Regular price $29.99
    Sale price $29.99 Regular price
    Unit price
    /
    Appex Appetite Suppressant Capsules Vitamins & Supplements | NSP Nutrition

    Appex Appetite Suppressant Capsules

    Regular price $34.99
    Sale price $34.99 Regular price
    Unit price
    /
    Thermo Shred Fat-Melting Capsules Vitamins & Supplements | NSP Nutrition

    Thermo Shred Burn Capsules

    Regular price $49.99
    Sale price $49.99 Regular price
    Unit price
    /
  • Recovery

    Recovery

    EAA + HYDRATION  | NSP Nutrition

    EAA + HYDRATION

    Regular price $49.99
    Sale price $49.99 Regular price
    Unit price
    /
    BCAA + Electrolytes Vitamins & Supplements | NSP Nutrition

    BCAA + Electrolytes

    Regular price $39.99
    Sale price $39.99 Regular price
    Unit price
    /
    Greens & Reds Superfood  | NSP Nutrition

    Greens & Reds Superfood Powder

    Regular price $49.99
    Sale price $49.99 Regular price
    Unit price
    /
    Advanced Aminos Pure Casein Hydrosolate Capsules 1000mg Supplement | NSP Nutrition

    Advanced Aminos Capsules 1000mg

    Regular price $29.99
    Sale price $29.99 Regular price
    Unit price
    /
    Micronized Creatine Monohydrate Supplement | NSP Nutrition

    Micronized Creatine Monohydrate

    Regular price $32.99
    Sale price $32.99 Regular price
    Unit price
    /
    Trial Size Greens & Reds Superfoods Powder

    Trial Size Greens & Reds Superfoods Powder

    Regular price $0.00
    Sale price $0.00 Regular price $3.99
    Unit price
    /
  • Energy

    Energy

    Greens & Reds Superfood  | NSP Nutrition

    Greens & Reds Superfood Powder

    Regular price $49.99
    Sale price $49.99 Regular price
    Unit price
    /
    Energize Complete Pre-Workout & Pump Blend Vitamins & Supplements | NSP Nutrition

    Energize Complete Pre-Workout & Pump Blend

    Regular price $49.99
    Sale price $49.99 Regular price
    Unit price
    /
    Thermo Shred Fat-Melting Capsules Vitamins & Supplements | NSP Nutrition

    Thermo Shred Burn Capsules

    Regular price $49.99
    Sale price $49.99 Regular price
    Unit price
    /
    Grass-Fed Beef Liver Capsules Vitamins & Supplements | NSP Nutrition

    Grass-Fed Beef Liver Capsules

    Regular price $29.99
    Sale price $29.99 Regular price
    Unit price
    /
    Advanced Aminos Pure Casein Hydrosolate Capsules 1000mg Supplement | NSP Nutrition

    Advanced Aminos Capsules 1000mg

    Regular price $29.99
    Sale price $29.99 Regular price
    Unit price
    /
    Trial Size - Energize Pre Workout Strawberry Guava

    Trial Size - Energize Pre Workout Strawberry Guava

    Regular price $0.00
    Sale price $0.00 Regular price $3.99
    Unit price
    /
    Trial Size Greens & Reds Superfoods Powder

    Trial Size Greens & Reds Superfoods Powder

    Regular price $0.00
    Sale price $0.00 Regular price $3.99
    Unit price
    /
  • Hormone Health

    Hormone Health

    Test Boost Pro Testosterone Booster Vitamins & Supplements | NSP Nutrition

    Test Boost Pro Testosterone Capsules

    Regular price $39.99
    Sale price $39.99 Regular price
    Unit price
    /
  • eBooks

    Books/Courses

    Unleashing The Wild Physique by Vince Gironda Book | NSP Nutrition

    Unleashing The Wild Physique by Vince Gironda

    Regular price $18.99
    Sale price $18.99 Regular price
    Unit price
    /
    Vince Gironda's Blueprint for Body Builders Book | NSP Nutrition

    Blueprint for Body Builders by Vince Gironda

    Regular price $18.99
    Sale price $18.99 Regular price
    Unit price
    /
    6 Week Abdominal Course by Vince Gironda Book | NSP Nutrition

    6 Week Abdominal Course by Vince Gironda

    Regular price $18.99
    Sale price $18.99 Regular price
    Unit price
    /
    How I Train The Movie Stars by Vince Gironda Book | NSP Nutrition

    How I Train The Movie Stars by Vince Gironda

    Regular price $18.99
    Sale price $18.99 Regular price
    Unit price
    /
    Vince's Six Week Bulk Course Book | NSP Nutrition

    Vince's Six Week Bulk Course

    Regular price $18.99
    Sale price $18.99 Regular price
    Unit price
    /
    A Muscle Has Four Sides by Vince Gironda Book | NSP Nutrition

    A Muscle Has Four Sides by Vince Gironda

    Regular price $18.99
    Sale price $18.99 Regular price
    Unit price
    /
    2nd Workout Bulletin - 10-8-6-15 Book | NSP Nutrition

    2nd Workout Bulletin - 10-8-6-15

    Regular price $18.99
    Sale price $18.99 Regular price
    Unit price
    /
    Master's Series by Vince Gironda Book | NSP Nutrition

    Master's Series by Vince Gironda

    Regular price $18.99
    Sale price $18.99 Regular price
    Unit price
    /
    The Vince Gironda Workout Bulletin - 1st Edition Book | NSP Nutrition

    The Vince Gironda Workout Bulletin - 1st Edition

    Regular price $18.99
    Sale price $18.99 Regular price
    Unit price
    /
    Definition: High Tech Supplements! New Diet Changes  by Vince Gironda Book | NSP Nutrition

    Definition: High Tech Supplements! New Diet Changes by Vince Gironda

    Regular price $18.99
    Sale price $18.99 Regular price
    Unit price
    /
    Balanced Arms by Vince Gironda Book | NSP Nutrition

    Balanced Arms by Vince Gironda

    Regular price $18.99
    Sale price $18.99 Regular price
    Unit price
    /
    Mindset of a Superstar Bodybuilder by Vince Gironda (Digital) Book | NSP Nutrition

    Mindset of a Superstar Bodybuilder by Vince Gironda (Digital)

    Regular price $18.99
    Sale price $18.99 Regular price
    Unit price
    /
  • Merch

    NSP Merch

    *NEW LAUNCH* NSP Logo Women's Pump Cover Hoodie Apparel | NSP Nutrition

    Women's NSP Pump Cover Hoodie

    Regular price $46.00
    Sale price $46.00 Regular price
    Unit price
    /
    *NEW LAUNCH* NSP Pump Cover Hoodie, Pockets Apparel | NSP Nutrition

    Pump Cover Hoodie With Pockets - Unisex

    Regular price $46.00
    Sale price $46.00 Regular price
    Unit price
    /
    *NEW LAUNCH* NSP Logo Pump Cover Hoodie Apparel | NSP Nutrition

    Pump Cover Hoodie NSP Logo - Unisex

    Regular price $49.99
    Sale price $49.99 Regular price
    Unit price
    /
    *NEW LAUNCH* NSP Logo Women's V-Neck Apparel | NSP Nutrition

    Women's NSP V-Neck Tee

    Regular price $24.99
    Sale price $24.99 Regular price
    Unit price
    /
    *NEW LAUNCH* NSP Logo Crop Hoodie Apparel | NSP Nutrition

    Women's NSP Crop Hoodie

    Regular price $49.99
    Sale price $49.99 Regular price
    Unit price
    /
    *NEW LAUNCH* NSP Logo T-Shirt Apparel | NSP Nutrition

    Men's NSP Logo T-Shirt

    Regular price $29.99
    Sale price $29.99 Regular price
    Unit price
    /
    Vince's Gym - Light District Tank Apparel | NSP Nutrition

    Vince's Gym - Light District Tank

    Regular price $26.02
    Sale price $26.02 Regular price
    Unit price
    /
    Vince's Gym - Studio City Tank T-shirt | NSP Nutrition

    Vince's Gym - Studio City Tank

    Regular price $25.41
    Sale price $25.41 Regular price
    Unit price
    /
    Vince's Gym - Classic Physique - Official T-shirt | NSP Nutrition

    Vince's Gym - Classic Physique - Official

    Regular price $24.18
    Sale price $24.18 Regular price
    Unit price
    /
    Vince's Gym T-Shirt T-shirt | NSP Nutrition

    Vince's Gym T-Shirt

    Regular price $26.37
    Sale price $26.37 Regular price
    Unit price
    /
    Vince's Gym - Sweater T-shirt | NSP Nutrition

    Vince's Gym Classic Gym Sweater

    Regular price $47.25
    Sale price $47.25 Regular price
    Unit price
    /
    Vince's Gym - Vintage Tank Tank tops | NSP Nutrition

    Vince's Gym - Vintage Tank

    Regular price $25.98
    Sale price $25.98 Regular price $0.00
    Unit price
    /
  • Vince Gironda
Account Wishlist Cart 0

Search our store

NSP Nutrition
Account Wishlist Cart 0
Popular Searches:
T-Shirt Blue Jacket
Vince Gironda

Vince's Six Week Bulk Course: A Review

by Vince Gironda on Jun 01, 2024
Vince's Six Week Bulk Course: A Review

Written by Dr Juan Carlos Cassano aka the Golden Era Bookworm

Muscular Bulk. This is what many people would call laying a foundation.

Many beginners nowadays don't understand the importance of this most important step in one’s bodybuilding journey.

Just look at any natural shows and most competitors look like they POWs fresh from a battle. Ripped to the bone is a fitting description because they barely possess any muscular bulk.

The golden era legends of the past would always work on laying a solid foundation prior to chiseling their physiques down to a polished finish.

This practice would occur months before any competition preparation. Vince’s 6-week Bulk Course provides the novice, intermediate, or even advanced bodybuilder with a program that fulfills this need.

Why The Program Works

As Vince Gironda states in the pages of the booklet Vince’s 6 Week Bulk Course, the purpose of this program is to produce quick size by working non-specifically. But what does Vince mean?

Well, believe it or not, each body part is trained using 4 different exercises, that’s right, 4 different exercises. Not only that, you are supposed to hit each body part 3 times a week!

The overtraining alarm went off in my head at that point. For a while, I was beginning to wonder why Vince would torture his students in trying to obtain muscular bulk.

When I first read the booklet, I had to reread it again to understand why Vince had us do 4 exercises per body part. The reasons why Vince had us do this only dawned on me later when I began to reflect on the program itself.

4 different exercises. Isn’t that overkill?

That’s what I thought until I realized that Vince would only have you perform one set of each exercise!

Now I understood Vince’s genius behind this program, and why he said this course was not a shaping course, but a non-specific course!

You are supposed to hit the muscle at all angles, by performing different exercises, but by only performing one set per exercise, you don’t overtrain, and instead, you stimulate the whole muscle to grow. WOW!! This got me very excited.

Performing a Maximum Intensity Program

With many of Vince’s courses, unless you try them out, you won't understand Vince’s methods wholeheartedly.

On re-reading the booklet, one thing stuck with me...

Vince mentioned that in order for the program to be effective, you would have to give at least 85% intensity, but not 100% intensity, as this would cause burnout.

85% intensity I thought to myself, that sounds a lot like Mike Mentzer’s theories on bodybuilding. And that’s when the second stroke of Vince’s genius hit me!

In performing only one set for each of the 4 different exercises per body part, you can also use maximum heavy poundages with each exercise without necessarily tiring, because each exercise has a different line of action.

This method of training would lead to greater muscle stimulation than just performing a program with the same exercise performed with the conventional straight sets fashion. Therefore in many ways, it is much like a High-Intensity training program. Performing maximum intensity, you’re muscles are going to blow up, big time, giving you Muscular Bulk!! It makes perfect sense!!!

Man, I love Vince’s way of thinking, and I love discovering these gems of knowledge every time I read these books.

Vince’s Six-Week Bulk Course

As listed in the book, Vince has you training in an upper body: lower body split, training each split 3 times a week, as follows:

Upper Body Split

Monday, Wednesday, Friday: Pecs, Lats, Delts, Triceps, Biceps, Forearms

Lower Body Split

Tuesday, Thursday, Saturday: Thighs, Calves

Again, each body part is trained using 4 different exercises, and for the purposes of this blog, this would require explaining close to 50 different exercises! So I will leave those interested in trying the program to read the detailed information on each exercise found within the booklet.

Vince Gironda’s Nutrition for Maximum Muscular Growth

Vince’s brilliance shines through again in regards to nutrition for muscular growth. Vince’s All Protein Muscle Building Diet is a complete diet that ensures muscular bulk. You will be eating up to a dozen eggs a day, with proteins such as steak, cottage cheese, tuna, lots of fresh vegetable salads, and even a dessert at night!

Optimizing Growth Hormone and Nitrogen Balance

Through Vince’s expert supplementation, Vince has you supplementing on Liver tablets to ensure a positive nitrogen balance. Further still, growth hormone secretion is optimized through a specific free-form amino acid combination with glandular supplementation.

Another Awesome Reproduction!

Once again, www.vincegironda.com has come out with a new reproduction that honors the original publication that circulated during the golden years of bodybuilding. Comparing the newly released reproduction of Vince’s Six Week Bulk Course with my original copy, I can tell you that the new reproduction contains all the information found in the original copy. Not only is every word the same, but because it is Vince’s revised edition, it also contains bonus information that was the product of years of research by Vince! Vince Gironda has done a brilliant job at reproducing this timeless classic.

Arnold After!

Conclusion

As you can see, Vince’s 6-week Bulk Course is a serious muscle bulk gaining course for anyone who is serious about gaining muscle fast. After this maximum hypertrophy course, Vince has you follow up with his Maximum Definition course which will leave you in ripped muscular condition, ready for the beach or physique show!

https://youtu.be/SrytFDYd6Ts?t=25
Previous
How Many Muscles Do You Use When Deadlifting?
Next
How Many Muscles Do You Use When Deadlifting?

Related Articles

Training For Hypertrophy Vs Strength: What You Should Know

Training For Hypertrophy Vs Strength: What You Should Know

7 Ways Lifting Weights Will Change Your Life Forever

7 Ways Lifting Weights Will Change Your Life Forever

Marvin Eder: Was this Silver era legend stronger than Arnold?

Marvin Eder: Was this Silver era legend stronger than Arnold?

Mastering The Squat: 10 Essential Adjustments For A Better Squat

Mastering The Squat: 10 Essential Adjustments For A Better Squat

Tags

  • abs
  • Apollo Creed|Hollywood Actor|Training
  • Arnold Schwarzenegger
  • Arnold Schwarzenegger|Biceps
  • Biceps|Leg Training
  • books
  • Golden Era
  • Sissy squat

Instagram

Let’s get in touch

Sign up for our newsletter and receive exclusive news & offers

Shop

  • Shop All
  • Sale
  • Build Muscle
  • Burn Fat
  • Recovery
  • Energy
  • Hormone Health
  • eBooks
  • Merch
  • Vince Gironda

Information

  • About Us
  • Rewards
  • NSP Blogs
  • 🔥Sale🔥
  • Vince Gironda

Service

  • Shipping and Return Policy
  • Contact Us
  • Privacy policy
  • Terms of Service
  • Disclaimer
  • Do not sell my personal information
© NSP nutrition 2024
Payment options:
  • Amazon
  • American Express
  • Apple Pay
  • Diners Club
  • Discover
  • Google Pay
  • Mastercard
  • PayPal
  • Venmo
  • Visa

Confirm your age

Are you 18 years old or older?

Come back when you're older

Sorry, the content of this store can't be seen by a younger audience. Come back when you're older.