Articles
The 24-Hour Fast: Benefits, How-To, And More
According to recent studies, it is estimated that approximately 16% of adults have tried some...
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 7 Epic Recipes to Supercharge Your Protein Meals
Are your protein shakes starting to feel monotonous? Shake things up in the kitchen with...
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What Part Of An Egg Should You Be Eating?
Everybody’s favorite dishes has an egg in them. Egg yolks are often used in baking...
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5 Diet Tips That’ll Help You Stay On Track In 2023.
The New Year is officially here and the resolutions and fitness goals for the year...
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How To Make Arnold’s Amazing Pre Workout MixÂ
Finding the Holy Grail is easier than getting the perfect pre workout mix. Many have...
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Is Chris Hemsworth the Modern Era Arnold Schwarzenegger?
Now before you think this comparison is too much of a stretch, there are several...
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4 Foods You Can Start Eating Now To Lose Weight
People always think that in order for them to lose weight they have to stay...
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7 CREATINE QUESTIONS ANSWERED
What is Creatine? If you’re into fitness or bodybuilding, then chances are you’ve heard about...
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HOW TO LEAN BULK CORRECTLY
A lean bulk is exactly what it sounds like; it’s a muscle-building process where you gain...
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Why Milk And Egg Protein Is More Anabolic Than Whey Protein
Written by Dr. Juan Carlos Cassano, aka The Golden Bookworm  In a previous blog I posted...
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Desiccated Liver: The Golden Era Staple Is Now Backed By Science!
Written by Dr. Juan Carlos Cassano, aka The Golden Bookworm Desiccated Beef Liver was a staple...
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7 Nuggets of Physique-Transforming Wisdom From The Iron Guru
7 lessons from 7 of Vince Gironda's books to help you transform your physique.
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