By Amanda Hendrickson @amanda_hend Ingredients: 1 scoop (35g) NSP Nutrition Protein Powder 20 ice cubes Zero calorie sweetener of choice. I like using liquid stevia or 3 of those little packets of stevia. 1/2 tsp Xanthan Gum 120 ml...
Iodine: The Alpha Athlete Supplement A lot of you know that Vince was a huge advocate of getting iodine in your diet. Some of you have been taking Iodine for decades because Vince told you. But, what is the reason that we NEED Iodine in...
The rave on the internet, in healthcare and nutrition circles, is the phenomenal benefits of Nutritional Ketosis. Vince Gironda, Ray Raridan and Ron Kosloff have been teaching and educating their customers and clients about this for over forty years. Their product line included a fat burning recipe ( Fat Burn: The Lipotropic Formula) and was […]
As I have said, and will continue saying, protein and fats are essential and the foundational structure of all living organisms. Carbohydrates are not important to health. Whole foods such as eggs, beef, pork, lamb, sheep, seafood, fish, nuts and seeds, provide portions of fat with protein. As a result, our bodies require fats and […]
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Written by Ron Kosloff. This article was originally written in 1971. I would like first of all to thank Ray Raridon, Roger Torrey, Larry Scott, Rich Giofu, Dan Mackey and Bob Green, plus other gym members whose names I have forgotten,...
Written by Ron Kosloff.This article was originally published in 1981. Vince Gironda passed away in 1997. Why Have I Written About Vince? Several people have asked me why I have written articles concerning Vince Gironda. Some have inferred an...
Written by Ron Kosloff. This will probably be the very last article I will write about Vince Gironda since I think I've covered it all, plus I certainly don't want to over-glorify him and possibly sound ridiculous, as this would...
In July of 2003, I got a phone call from a gentleman named Randy Roach. He is a bodybuilder and personal trainer out of Waterloo, Ontario, Canada. The Weston Price Foundation had commissioned him to do a story on the history...
