Articles
The Benefits of Probiotics: The Amazing World of Your Gut Bacteria
The first thing that comes to mind when you hear the word bacteria is germs,...
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Evolution of Protein Formulas Throughout the Eras
Have you ever sat down at the gym or stood over the counter, just mixing...
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The truth about carbohydrates: myths and facts
Carbohydrates are one of the three macronutrients found in our diets, alongside protein and fat....
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How Much Protein Do You Need To Properly Build Muscle?
When it comes to nutrition, one of the most important nutrients for muscle growth is...
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Why Peanut Butter Isn’t As Good A Source Of Protein As You Think
But hold on a minute, is peanut butter really the protein powerhouse it's made out...
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10 Ways To Naturally Increase Your Insulin Sensitivity
If you're tired of feeling fatigued and sluggish after meals, or constantly worrying about spikes...
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What Part Of An Egg Should You Be Eating?
Everybody’s favorite dishes has an egg in them. Egg yolks are often used in baking...
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5 Diet Tips That’ll Help You Stay On Track In 2023.
The New Year is officially here and the resolutions and fitness goals for the year...
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What the Liver King actually got wrong (& right) about liver
Seems like there's a lot of trouble in Liver-land or Liver-kingdom (You choose). Â It's...
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4 Best Muscle Building Foods For Men Over 40
It's general knowledge that proteins are essential for building muscle; they are literally made up...
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EAA vs BCAAs: What's the best bang for your buck?
You want to get muscle. And you want to get it fast. But with all...
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7 Health Benefits of Taking Berberine
So you might have been hearing about berberine for a while but you're still not...
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