Welcome To Episode #5 of the NSP Nutrition Show! In this episode, Arman and Frank discuss the history of Vince Gironda… One of the most forward-thinking trainers in the 20th century, and everything you need to know about the...
Welcome To Episode #4 of the NSP Nutrition Show! In this episode, Arman and Frank discuss how to optimize your training results by using correct rep schemes. Plus, Arman also reveals why he thinks counting calories is a huge...
Welcome To Episode #3 of the NSP Nutrition Show! In this episode, Arman and Frank discuss the common reasons guys lose interest in training and end up quitting their program. They will give you some tried-and-tested tips to stay...
Welcome To Episode #2 of the NSP Nutrition Show! In this episode, Arman and Frank discuss training protocols for maximizing your chest growth and everything you need to know about carbohydrates and how they affect your physique. You can...
Welcome To Episode #1 Of The NSP Nutrition Show! In this episode, Arman and Frank discuss optimal training and nutrition strategies for guys over 40 to melt fat and build a strong, muscular physique. You can check out the video...
Written by Dr Juan Carlos Cassano aka The Golden Era Bookworm Throughout the golden years of bodybuilding, the pioneers of bodybuilding discovered much regarding both training and nutritional knowledge of which we benefit today. They had a trial and error...
Written by Dr. Juan Carlos Cassano, aka The Golden Bookworm In a previous blog I posted about why Milk and Egg Protein is still as good a supplement as it was 50 years ago, when it was first pioneered by both...
Written by Dr. Juan Carlos Cassano, aka The Golden Bookworm Desiccated Beef Liver was a staple supplement of the Golden Era champs for decades. Just flip through any muscle magazine between the years 1950 to 1980 and you will see countless...
Written by Dr. Juan Carlos Cassano, aka The Golden Bookworm “Aminos”. Every bodybuilder that has visited the local supplement store has heard the name and is familiar with the term aminos. Most bodybuilders have heard of terms such as “BCAAS” too, and...
