*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
**Formulas are subject to change.
The Wild Physique is the best of Vince Gironda's work. Vince "Iron Guru" has been training bodybuilders and celebrities since the 1940s from his gym in Studio City CA since the 1940s till the mid-90s. The Wild Physique tells the stories of Vince working with the famous bodybuilders and celebrities like Larry Scott, Don Howorth, Mohamed Makkawy, Carl Weathers, Clint Eastwood and more. You will also find the outline to his 8x8 workout plan and his various diet plans like the Steak and Eggs diet and the 36 eggs a day diet.
This book is available as a physical copy and a digital PDF download.
Digital PDF Download
The one and only Vince Gironda - the "Iron Guru" - world-renowned trainer of the greatest physique stars for over 50 years - presents the most revolutionary and innovative diets and muscle exercise techniques ever published.
Very informative. Had some key information that has turned out to be very helpful.
The Bodybuilding Bible
Vince Gironda is simply magnificent. Known for his legendary gruff demeanor, Gironda represented all that is true in bodybuilding. Much of his knowledge and experience is shared in this book.
Glitzy magazines will sell you on an ever-changing, monthly plethora of pills, potions, and lotions; all "guaranteed" to work. They jump at every new pseudo-science product, hyping as the next best thing while failing to acknowledge that their spokesmodel is juiced to the gills. Miracle diets. Blasting your biceps. One month 100 rep training is in vogue, the next Heavy Duty (i.e.: Heavy 'Doody') Mike Mentzer low-rep training. What is a poor soul to do?
Follow Gironda. He was Paleo or Keto before Crossfit was ever a thought. Liver tablets and Amino Acids work. His training methods are legendary, and are continually being demonstrated in the scientific community. He simply was light years ahead (and in some ways, still is) of anybody else.
The truth is, bodybuilding became corrupted or perverted with controlled substances. Performance-enhancing drugs flooded bodybuilding and turned it into pharmaceutical roulette than living and breathing art. Magazine and supplement companies push their wares without acknowledging the elephant in the room: take the drugs away, and the "champ" shrivels to nothing. Gironda is tried and true. Leave the glitz and glamour to the frauds; to the pin cushions. Do it natural. Do it Vince's way.