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"The Bodybuilding Bible Vince Gironda is simply magnificent. Known for his legendary gruff demeanor. Gironda represented all that is true in bodybuilding."

-Paul Redman-


The Wild Physique by Vince Gironda

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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
**Formulas are subject to change.

The Wild Physique is the best of Vince Gironda's work.  Vince "Iron Guru" has been training bodybuilders and celebrities since the 1940s from his gym in Studio City CA since the 1940s till the mid-90s. The Wild Physique tells the stories of Vince working with the famous bodybuilders and celebrities like Larry Scott, Don Howorth, Mohamed Makkawy, Carl Weathers, Clint Eastwood and more. You will also find the outline to his 8x8 workout plan and his various diet plans like the Steak and Eggs diet and the 36 eggs a day diet. 

This book is available as a physical copy and a digital PDF download.

 Digital PDF Download

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The one and only Vince Gironda - the "Iron Guru" - world-renowned trainer of the greatest physique stars for over 50 years - presents the most revolutionary and innovative diets and muscle exercise techniques ever published.

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