The Vince Gironda Workout Bulletin - 1st Edition Book | NSP Nutrition
The Vince Gironda Workout Bulletin - 1st Edition Book | NSP Nutrition
The Vince Gironda Workout Bulletin - 1st Edition Book | NSP Nutrition
The Vince Gironda Workout Bulletin - 1st Edition Book | NSP Nutrition
The Vince Gironda Workout Bulletin - 1st Edition Book | NSP Nutrition
The Vince Gironda Workout Bulletin - 1st Edition Book | NSP Nutrition

The Vince Gironda Workout Bulletin - 1st Edition

2 Reviews
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One of the reasons beginners struggle to build muscle and an aesthetically pleasing physique is because they overcomplicate their workouts and try to emulate the training performed by elite-level champions. 

In his workout bulletin, Vince Gironda lays out the best exercises for each muscle group as well as very precise instructions on how to perform them. 

In addition, he also details the exact sets and rep structure than a beginner should follow in their quest for bigger muscles and a stronger physique. 

Put the highly complex bodybuilding routines to one side, and go back to basics with the Vince Gironda Workout Bulletin - an absolute must-read for all beginners. 



In this book, you will discover: - 


  • The exact number of reps and sets a beginner should start with
  • The ONLY exercises a beginner should do
  • The muscle group a ‘slow gainer’ should NEVER train
  • The 2 things do you NEED to lose fat
  • The MINIMUM number of reps you should use to grow your calves
  • How frequently you should increase the weight
  • The precise number of seconds a single rep in the barbell curl should take 
  • The perfect exercise for a beginner to grow their pecs
  • What you must NEVER do during the dumbbell lateral raise
The Vince Gironda Workout Bulletin - 1st Edition Book | NSP Nutrition

The Vince Gironda Workout Bulletin - 1st Edition

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Customer Reviews

Based on 5 reviews
20%
(1)
0%
(0)
40%
(2)
40%
(2)
0%
(0)
R
Robert Mitchell

There are some good bits of information in this document.

R
Rudolph Wilkins

An amazing booklet with some of the most effective exercises ever developed! Just awesome!

J
John Matthai Matthai

Wasted my money.

A
Alphonzo Bryan

I would have like additional information on each of the exercises. For example, the purpose for each exercises, plus the correct way for doing the exercises.

B
Bruce Gehring

Not a fan, wasn't what I expected. Over priced book with minimal pages. Don't recommend. Its possible would be useful for