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Bigger arms are the most desired physical quality of all guys.
Unsatisfied with other training resources on arm development, Vince reveals the training and nutrition protocol he uses with the guys in his gym to maximize their biceps, triceps, and forearm size.
In order to fully develop the arms, you need to have a complete understanding of the muscle function.
Vince understood the exact functions of the arm muscles and determined the precise exercises in order to ensure the muscle was appropriately hit from all angles.
Since not paying attention to proper nutrition may run the risk of muscle loss, Vince completes this book with the exact nutrition guidelines you will need to follow if you want the best results from training.
In this book, you will discover:-
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. **Formulas are subject to change.
Natural Source Products
Founded by Vince Gironda in 1972
No gluten, soy, artificial fillers or junk