[{"id":434473271525,"handle":"all","title":"All Products","updated_at":"2025-04-03T10:05:09-04:00","body_html":null,"published_at":"2024-07-29T13:33:39-04:00","sort_order":"best-selling","template_suffix":null,"disjunctive":false,"rules":[{"column":"type","relation":"not_equals","condition":"candybox_generated"},{"column":"type","relation":"not_equals","condition":"giftbox_ghost_product"}],"published_scope":"web"},{"id":409491701989,"handle":"all-products","title":"All Products.","updated_at":"2025-04-03T10:05:09-04:00","body_html":"","published_at":"2023-11-01T10:16:28-04:00","sort_order":"manual","template_suffix":"","disjunctive":true,"rules":[{"column":"variant_price","relation":"greater_than","condition":"5"}],"published_scope":"web"},{"id":419678126309,"handle":"books-merch","title":"Books \u0026 Merch","updated_at":"2025-03-29T00:50:02-04:00","body_html":"","published_at":"2024-02-24T21:42:13-05:00","sort_order":"created-desc","template_suffix":"","disjunctive":true,"rules":[{"column":"tag","relation":"equals","condition":"Book"},{"column":"tag","relation":"equals","condition":"Books"},{"column":"tag","relation":"equals","condition":"books\/courses"},{"column":"tag","relation":"equals","condition":"shirt"},{"column":"tag","relation":"equals","condition":"t-shirt"},{"column":"tag","relation":"equals","condition":"Tanks"},{"column":"tag","relation":"equals","condition":"shirts"},{"column":"title","relation":"contains","condition":"hoodie"},{"column":"title","relation":"contains","condition":"tank"},{"column":"title","relation":"contains","condition":"tanks"},{"column":"title","relation":"contains","condition":"neck"},{"column":"title","relation":"contains","condition":"crop"}],"published_scope":"web"},{"id":137060876368,"handle":"books-courses","title":"Books\/Courses","updated_at":"2025-03-29T00:50:02-04:00","body_html":"\u003cdiv style=\"text-align: left;\" data-mce-style=\"text-align: left;\"\u003e\n\u003cp\u003e\u003cstrong\u003eOfficial website for Vince Gironda's Books and Courses\u003c\/strong\u003eĀ \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eVINCEāS LEGACY\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e50 years later, and over 20 books and courses written, Vinceās legacy continues to live on till this day.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eAlthough he trained dozens of movie stars and professional athletes, Vince believed that EVERYONE deserved to be fit and healthyā¦\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eThat is why he dedicated most of his time to documenting his techniques, observations, and tips which at the time were considered unorthodox, but are now widely accepted and used today.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eSAME TECHNIQUES, SAME WORKOUTS, DIFFERENT ERAS.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eEver wondered how Vinceās star pupil, and first ever Mr. Olympia winner Larry Scott managed to gain such MASSIVE arms?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eVince explains it in \u003c\/span\u003e\u003ca href=\"https:\/\/nspnutrition.com\/products\/why-do-champions-muscles-look-different-by-vince-gironda\" data-mce-href=\"https:\/\/nspnutrition.com\/products\/why-do-champions-muscles-look-different-by-vince-gironda\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eWhy Champions Look Different.\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eIt's all there.Ā \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eWhether youāre an enthusiast, or new to the world of fitness, each course guarantees you a worthwhile, easy read.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSUGGESTED: VINCEāS BESTSELLERSĀ \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eTrying to dive into the world of Vince Gironda?Ā \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eTry these bestsellers:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003ca href=\"https:\/\/nspnutrition.com\/products\/unleashing-the-wild-physique-by-vince-gironda\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eUnleashing The Wild Physique\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003ca href=\"https:\/\/nspnutrition.com\/products\/a-muscle-has-four-sides-by-vince-gironda\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eA Muscle Has 4 Sides\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003ca href=\"https:\/\/nspnutrition.com\/products\/masters-series-by-vince-gironda\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eMaster SeriesĀ \u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003ca href=\"https:\/\/nspnutrition.com\/products\/vinces-corner\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eVinceās Corner\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","published_at":"2019-08-19T11:44:23-04:00","sort_order":"best-selling","template_suffix":"books-courses-collection","disjunctive":false,"rules":[{"column":"tag","relation":"equals","condition":"Books"}],"published_scope":"web","image":{"created_at":"2022-09-22T02:17:38-04:00","alt":"Vinces Gym Mockup","width":1800,"height":1000,"src":"\/\/nspnutrition.com\/cdn\/shop\/collections\/VincesGymMockup_Upsell_571d73d9-11ed-4be9-9927-e5b8d550b3c2.png?v=1665125106"}},{"id":419396223205,"handle":"essentials","updated_at":"2025-03-29T00:50:02-04:00","published_at":"2024-02-22T10:12:29-05:00","sort_order":"best-selling","template_suffix":"","published_scope":"web","title":"Essentials","body_html":""},{"id":427690262757,"handle":"no-apparel-no-samples","updated_at":"2025-04-03T10:05:09-04:00","published_at":"2024-05-21T13:29:43-04:00","sort_order":"best-selling","template_suffix":"","published_scope":"web","title":"Products","body_html":""}]
There are more misconceptions concerning the abdominals than any other body part.Ā
Many fitness-enthusiasts believe that if you want a tiny waist and a chiseled six-pack, then you should train the abdominals every day.
But nothing could be further from the truth.Ā
A little-known fact is that the abdominals should be trained exactly like any other muscle in the body.
However, for best results, itās crucial you pay very close attention to exercise selectionā¦
The majority of popular abdominal exercises donāt provide enough stimulation to the abs, and may even increase the chance of overtraining.
In this book, Vince dispels the most common myths concerning abdominal training and shares the most effective abdominal exercises he uncovered from years of experimentation.
Although this book was written over 50 years ago, you will notice many of the myths he reveals areĀ stillĀ commonplace in gyms today.Ā
Therefore, this book will give you the upper hand when it comes to abdominal training, and when combined with the nutrition advice provided, will enable you to sculpt a deeply cut mid-sectionĀ withoutĀ risking injury to your spine.Ā
In this book, you will discover: -Ā
Why you should NEVER do daily āhigh-repā abdominal routinesĀ
Vinceās favorite āfat-burningā supplementsĀ
How many sets are enough?Ā
Why you DONāT need to count sets and repsā¦
Why the two most popular abdominal exercises are USELESSā¦
