To begin with, all carbohydrates must be removed from a maximum definition diet. This means – all fruit, all vegetables, all salad greens, and all milk products. The only milk products that can be used are butter and cream. Any kind of meat, fish, or fowl and eggs are the only foods permissible.

When we think of Arnold Schwarzenegger, imagery such as The Terminator, The Governator... Although bodybuilding mogul Joe Wieder brought Arnold to the sunny shores of California, it was the legendary Vince Gironda that helped mold the young Austrian's physique.

For all my minor indiscretions, I have never taken artificial steroids or other so-called growth-enhancing drugs, nor have I ever recommended them for any of my gym members or pupils.

Most people are unaware that it was our beloved Iron Guru Vince Gironda that first published the routine back in the early 1960’s. In fact, he used the routine in preparation for the 1962 NABBA Mr Universe competition that was held in London, England.

The rave on the internet, in healthcare and nutrition circles, is the phenomenal benefits of Nutritional Ketosis. Vince Gironda, Ray Raridan and Ron Kosloff have been teaching and educating their customers and clients about this for over forty years. Their product line included a fat burning recipe ( Fat Burn: The Lipotropic Formula) and was […]

When one thinks of mathematics, medicine or pharmacology it congers ideas connected with these disciplines such as, differential equations, cell biology, statistical analysis, equivocation inputs, pharmacodynamics of sampling or occurrence variances.  These terms may seem intimidating and distant to most of us.  However, you need to be informed that the science of human nutrition can […]

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As I have said, and will continue saying, protein and fats are essential and the foundational structure of all living organisms. Carbohydrates are not important to health. Whole foods such as eggs, beef, pork, lamb, sheep, seafood, fish, nuts and seeds, provide portions of fat with protein. As a result, our bodies require fats and […]

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Fatigue, lethargy, listlessness and no “gitty-up” is rooted in our inability to utilize circulating serum glucose, fatty acids and/or amino acids. Insulin’s inefficiency to render glucose available for cellular activity causes these sequelae of symptoms. You could term it Symptomatic Functional Hypoglycemia. Fundamentally, the body is incapable of utilizing available nutrients and oxygen adequately resulting […

Calories are a measure of energy composed in the food we eat, but I challenge anyone to show me one. They are calculated from sophisticated mechanical instruments and the premise is that if you consume a calorie it requires a certain amount of energy to burn it off. Hence, “a calorie in is a calorie […]

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