When one thinks of mathematics, medicine or pharmacology it congers ideas connected with these disciplines such as, differential equations, cell biology, statistical analysis, equivocation inputs, pharmacodynamics of sampling or occurrence variances.  These terms may seem intimidating and distant to most of us.  However, you need to be informed that the science of human nutrition can […]

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As I have said, and will continue saying, protein and fats are essential and the foundational structure of all living organisms. Carbohydrates are not important to health. Whole foods such as eggs, beef, pork, lamb, sheep, seafood, fish, nuts and seeds, provide portions of fat with protein. As a result, our bodies require fats and […]

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Fatigue, lethargy, listlessness and no “gitty-up” is rooted in our inability to utilize circulating serum glucose, fatty acids and/or amino acids. Insulin’s inefficiency to render glucose available for cellular activity causes these sequelae of symptoms. You could term it Symptomatic Functional Hypoglycemia. Fundamentally, the body is incapable of utilizing available nutrients and oxygen adequately resulting […

Calories are a measure of energy composed in the food we eat, but I challenge anyone to show me one. They are calculated from sophisticated mechanical instruments and the premise is that if you consume a calorie it requires a certain amount of energy to burn it off. Hence, “a calorie in is a calorie […]

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When I consult with customers my first question to them is “What are your goals?”…is it weight lose, is it improved strength and longevity or maybe more muscle mass? These goals drive my counsel. When research is done that guides the dietary practices of a nation the goals of the researchers should be to improve […]

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Wow! Said to be the most complete food on the Planet. I venture to say it is, incontestably, the most perfect food humans have been devouring since the dawn of time. It has not faltered yet in its provision of vibrant and lustrous life to all that consumes it. It is a super-source food that […]