Micronized Creatine Monohydrate

• Increased Muscle Strength and Power: Micronized creatine supplementation has been extensively researched and shown to significantly enhance muscle strength and power output, allowing for more intense and effective workouts.

• Enhanced Muscle Growth: Creatine supplementation promotes greater muscle cell volumization, leading to increased muscle size and hypertrophy over time. This can result in noticeable improvements in muscle mass and definition.

• Improved Exercise Performance: By replenishing ATP stores, creatine supplementation can delay fatigue during high-intensity exercise, allowing athletes to train at a higher intensity for longer durations. This can lead to improved performance in activities such as weightlifting, sprinting, and interval training.

• Faster Recovery : Creatine supplementation has been linked to accelerated muscle recovery following intense exercise. By enhancing the body's ability to regenerate ATP and reduce muscle damage, creatine can help reduce muscle soreness and speed up the recovery process between workouts.

• Cognitive Benefits: Research suggests that creatine supplementation may also have cognitive benefits, such as improved memory, mental clarity, and reaction time. These effects are thought to be due to creatine's role in ATP synthesis, which is essential for brain function and neurotransmitter production.

100 Servings