Vince Gironda Exercises: Volume 1 (Download)

$39.95
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This is a digital download in MP4 format.

 

The Vince Gironda Exercises Vol. 1 is a video detailing all of Vince’s favorite exercises for building muscle and shaping the body.

 

Whilst you may recognize many of the exercises performed in the video, the techniques used to perform them are seldom seen in modern gyms.

 

Taught by Vince's good friend, Ron Kosloff, this video reveals the exact technique you need to use in exercises such as the dip, perfect curl, and neck press in order to maximally stimulate each muscle group in order to trigger brand new growth and development.

 

By having a full understanding of kinesiology and how the muscles work, Vince discovered how to effectively target each muscle. 

 

Despite not using much weight, your muscles will be fully pumped after each set of exercises demonstrated in this video.  

 

All the exercises can be performed with standard gym equipment so you can target all the major muscle groups: -

 

  • Abdominals 
  • Back
  • Biceps
  • Calves
  • Chest
  • Deltoids
  • Forearms
  • Thighs
  • Triceps

 

By the end of the video, you’ll be left hungry to get in the gym and start experimenting with what you’ve just learned!

 

In this video, you will discover: - 


  • Vince’s trick to maximally stimulate the muscle on each repetition


  • How to perform the ‘perfect curl’ to grow your biceps


  • How to use the cable machines to target your inner thigh


  • The best way to pump the chest muscles


  • A sneaky trick to fully stimulate the upper hamstring in the leg curl