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Written 44 years after opening his world-famous Vince’s Gym, ‘Unleashing The Wild Physique’ is a collection of Vince Gironda’s thoughts concerning every aspect of bodybuilding culture.
From training and nutrition, all the way to steroids and women’s bodybuilding, Vince leaves no stone unturned.
Unlike many training texts that have been written purely on theory and speculation, Vince’s training philosophies have been molded from years of experience in the gym, and much trial and error.
Vince’s attitude towards bodybuilding is very much a dying one.
Rather than being concerned with building as much size as possible, Vince believed bodybuilding should be about creating the most aesthetically pleasing physique possible.
So whilst large muscles were important, it should never be at the expense of shape and symmetry, which he reveals to great extent within ‘Unleashing The Wild Physique’.
A common misconception is that Vince was only interested in the high-level competitive bodybuilder, but by his own admission, nothing could be further from the truth.
He was interested in every bodybuilder, novice and pro, young and old, male and female.
So whether you are just starting out on your bodybuilding career, or you have several decades of training under your belt, then this book contains valuable information that will help you succeed.
In this book, you will discover: -
The Wild Physique is the best of Vince Gironda's work. Vince "Iron Guru" has been training bodybuilders and celebrities since the 1940s from his gym in Studio City CA since the 1940s till the mid-90s. The Wild Physique tells the stories of Vince working with the famous bodybuilders and celebrities like Larry Scott, Don Howorth, Mohamed Makkawy, Carl Weathers, Clint Eastwood and more. You will also find the outline to his 8x8 workout plan and his various diet plans like the Steak and Eggs diet and the 36 eggs a day diet.
This book is available as a physical copy and a digital PDF download.
--The one and only Vince Gironda - the "Iron Guru" - world-renowned trainer of the greatest physique stars for over 50 years - presents the most revolutionary and innovative diets and muscle exercise techniques ever published.
Natural Source Products
Founded by Vince Gironda in 1972
No gluten, soy, artificial fillers or junk