This guide will show you the exact diet I followed to win the 2019 Masters Nationals Bodybuilding competition in my age category. It’s based on my 35 years of experience as an age-management expert, weight loss consultant, and personal trainer.
The guide is set up as a3-phase nutrition plan, split over 30 daysthat kick-starts your fat-burning metabolism, and fills your body with sustained energy. This plan was instrumental at helping my personal coaching clients achieve incredible results. That includes:
Vincelost 18 lbs and 9 inches off his waistline at42 years old…
Philip who at 65 years old,lost 17 poundsto join his buddies on a trip of a lifetime…
And Drew, a 53-year old Dad who lost an incredible 37 pounds and dropped 2 pants sizesafter following this exact plan.
These guys replaced fat with lean muscle. But they also reported faster recovery, longer endurance, and sustained energy. It’s like they got their old mojo back!
And you can do the same by following the instructions laid out in this guide.
Here’s what else you’ll discover: