Magnesium Orotate is a mineral supplement used to treat extracellular magnesium deficiency.
Vince Gironda was aware of mineral deficiencies and the damaging effects they could have on the body.
He was right to be alarmed by potential mineral deficiencies.
Deficiencies can result in muscle and bone weakness, muscle cramps, headaches, fatigue, and high blood pressure.
Furthermore, magnesium is involved in the metabolism of other nutrients, meaning that if you’re deficient in magnesium, then it’s likely you have other deficiencies as well.
Foods containing high amounts of magnesium include: -
- Pumpkin seeds
- Black beans
- Dark chocolate
However, they only do so in low amounts, and up to 50% of the USA population is estimated to be deficient in magnesium.
Magnesium levels can also be depleted in the body due to both intense training and lifestyle stress.
Supplementing with magnesium is often a good idea for any hard-training individual, in order to ensure they don’t risk becoming deficient and harm training performance.
Additionally, magnesium also plays an important role in blood sugar regulation.
Restoring your magnesium levels can help to improve insulin sensitivity i.e. your body’s ability to use insulin and store glucose in the muscles instead of fat cells.
Improved insulin sensitivity may result in enhanced exercise performance, as well as an improved ability to burn body fat and build muscle.
Magnesium orotate is a highly bioavailable form of magnesium, featuring a combination of magnesium and orotic acid, and can be used to restore your body’s magnesium status to optimal levels.
Furthermore, magnesium orotate may have beneficial effects on both heart function and blood vessel health by helping with energy production in the cardiopulmonary system.
For fitness enthusiasts, this may result in improved training performance and recovery from hard sessions, leading to faster muscle growth and fat loss.
Due to its easy absorption, magnesium orotate doesn’t result in the same digestive complaints or laxative effects, often associated with other forms of magnesium.