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FREE SHIPPING ON ORDERS OVER $150 PLUS 100% GUARANTEED RESULTS!
FREE SHIPPING ON ORDERS >$150 PLUS GUARANTEED RESULTS!
One of the reasons beginners struggle to build muscle and an aesthetically pleasing physique is because they overcomplicate their workouts and try to emulate the training performed by elite-level champions.
In his workout bulletin, Vince Gironda lays out the best exercises for each muscle group as well as very precise instructions on how to perform them.
In addition, he also details the exact sets and rep structure than a beginner should follow in their quest for bigger muscles and a stronger physique.
Put the highly complex bodybuilding routines to one side, and go back to basics with the Vince Gironda Workout Bulletin - an absolute must-read for all beginners.
In this book, you will discover: -
The exact number of reps and sets a beginner should start with
The ONLY exercises a beginner should do
The muscle group a ‘slow gainer’ should NEVER train
The 2 things do you NEED to lose fat
The MINIMUMnumber of reps you should use to grow your calves
How frequently you should increase the weight
The precise number of seconds a single rep in the barbell curl should take
The perfect exercise for a beginner to grow their pecs
What you must NEVER do during the dumbbell lateral raise
The second photo depicts the actual Physical copy that arrives.
An amazing booklet with some of the most effective exercises ever developed! Just awesome!
Alphonzo B.
I would have like additional information on each of the exercises. For example, the purpose for each exercises, plus the correct way for doing the exercises.
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