Definition: High Tech Supplements! New Diet Changes by Vince Gironda


When it comes to bodybuilding, Vince didn’t believe large muscles hidden beneath layers and layers of body fat was a particularly attractive sight. 

In fact, he was well-known for saying: 

“Size without shape is grotesque”

Following a muscle-building programme, the next step is to start stripping off body fat so you can show off the muscles you worked hard to build. 

In ‘Definition!’, Vince shares the exact programme he used himself when preparing for a physique contest. 

The programme is divided into 3 blocks of 3 weeks, with each block forcing you to work increasingly harder in order to maximize your muscularity and definition. 

When combined with the nutrition plan provided, you will experience the craziest fat loss and definition you have ever seen. 

In this book, you will discover: - 


  • The biggest problem for a lack of definition
  • How to use breathing to create an incredible muscle pump
  • The exercise that allows you to maintain constant tension on the lats for mind-blowing results
  • The exercise that isolates the outside head of the biceps like no other
  • The fastest way to develop the outside head of the deltoid
  • The food that naturally increases metabolism 

The second photo depicts the actual Physical copy that arrives.