The Most Powerful Strategies To Bring Up Your Weak Body Parts And Does Being In A Calorie Deficit Mean You Are Losing Only Body Fat? (NSP Nutrition Show #24)

Welcome To Episode #24 of the NSP Nutrition Show!

In this episode, the guys discuss strategies you can use to bring up weak body parts.

Plus, the guys talk about being in a calorie deficit and whether or not this means you are only losing body fat.

You can check out the video or audio only version of the episode below:



In this episode, you will discover: -


  • Which of Arman’s body parts he’s currently specializing in

  • 7+ strategies you can use to target your weak body parts and bring them up to par

  • How to maximize recovery during a specialization phase

  • Nutrition and supplementation strategies to boost growth in weak areas

  • Why someone may NOT be burning body fat if they are in a calorie deficit

  • Why a long-term keto diet is a BAD idea

  • How you can eat carbs and STILL get lean
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