NSP Nutrition Show #12: Arman’s Experience Doing High-Intensity Training The Mike Mentzer Way And The Benefits Of Cruciferous Vegetables

Welcome To Episode #12 of the NSP Nutrition Show!

In this episode, Arman and Frank discuss Arman’s experience with Mike Mentzer’s ‘High Intensity Training’.

Plus, Arman reveals the benefits of eating cruciferous vegetables.

You can check out the video or audio only version of the episode below:



In this episode, you will discover: -

  • The history of Mike Mentzer...the first bodybuilder to receive a PERFECT score from the judges in elite-level bodybuilding

  • How to maximize muscle growth in one set of an exercise

  • How to tell if high-intensity training is for you

  • How to use high-intensity training for best results

  • Where cruciferous vegetables get their name

  • Who must AVOID cruciferous vegetables at all costs

  • How to make your cruciferous vegetables delicious so you can get all the health boosting benefits without the bitter taste!
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