NSP Nutrition Show #11: How Vince Gironda Trained Abdominals And The Benefits Of Eating Organ Meat

Welcome To Episode #11 of the NSP Nutrition Show!

In this episode, Arman and Frank discuss Vince Gironda’s training methods for sculpting 6-pack abdominals.

Plus, Arman reveals the benefits of nutrient-rich organ meat and how it can benefit your health and body composition!

You can check out the video or audio only version of the episode below:



In this episode, you will discover: -

  • Which muscle sit-ups train (Hint: It ISN’T the abs!)

  • Why high reps and daily sit ups cause you to LOSE muscle

  • What guys MUST do before they start training their abs if they want a well-developed 6-pack

  • Abdominal training myths that are still believed today

  • Which organ meats humans can safely eat in their diet

  • The healthiest organ meat you should eat to improve your health

  • How cholesterol-rich organ meats can LOWER your cholesterol levels (your doctor will be amazed!)
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