Articles

The 24-Hour Fast: Benefits, How-To, And More
Diet

The 24-Hour Fast: Benefits, How-To, And More

According to recent studies, it is estimated that approximately 16% of adults have tried some...
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The David Goggins Diet: Unleashing Your Full Potential
David Goggins

The David Goggins Diet: Unleashing Your Full Potential

The pursuit of physical fitness and mental discipline has become a central focus in modern...
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10 Reasons Why You Should Be Taking Berberine Right Now
Diet

10 Reasons Why You Should Be Taking Berberine Right Now

Ever come across a supplement that just seems to tick all the right boxes? That's...
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10 Superfoods for Men Over 40 To Jumpstart Your Vitality 
Diet

10 Superfoods for Men Over 40 To Jumpstart Your Vitality 

Are you ready to unlock your inner superhero? Well, the secret lies not in a...
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The truth about carbohydrates: myths and facts
Carbs

The truth about carbohydrates: myths and facts

Carbohydrates are one of the three macronutrients found in our diets, alongside protein and fat....
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Why Peanut Butter Isn’t As Good A Source Of Protein As You Think
Diet

Why Peanut Butter Isn’t As Good A Source Of Protein As You Think

But hold on a minute, is peanut butter really the protein powerhouse it's made out...
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What Part Of An Egg Should You Be Eating?
Diet

What Part Of An Egg Should You Be Eating?

Everybody’s favorite dishes has an egg in them. Egg yolks are often used in baking...
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5 Diet Tips That’ll Help You Stay On Track In 2023.
Diet

5 Diet Tips That’ll Help You Stay On Track In 2023.

The New Year is officially here and the resolutions and fitness goals for the year...
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Health Benefits of Taking Athlete Vitamins
blood

Health Benefits of Taking Athlete Vitamins

When you think of athletes, the first thing that comes to mind is high performance...
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How To Make Arnold’s Amazing Pre Workout Mix 
Arnold Schwarzenegger

How To Make Arnold’s Amazing Pre Workout Mix 

Finding the Holy Grail is easier than getting the perfect pre workout mix. Many have...
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5 Meal Prep Tips For Beginners
Bodybuilding

5 Meal Prep Tips For Beginners

Many beginners start their fitness journeys wide-eyed and full of optimism, only to fail after...
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Is Chris Hemsworth the Modern Era Arnold Schwarzenegger?
Arnold Schwarzenegger

Is Chris Hemsworth the Modern Era Arnold Schwarzenegger?

Now before you think this comparison is too much of a stretch, there are several...
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