NSP Nutrition Show #7: How The 'Hormone Precursor Diet' Can Catapult Your Muscle Growth And How To Optimize Recovery!

Welcome To Episode #7 of the NSP Nutrition Show!

In this episode, Arman and Frank discuss Vince Gironda’s famous ‘hormone precursor diet’ and how you can optimize your recovery for mind-blowing muscle gains!


You can check out the video or audio only version of the episode below: 



In this episode, you will discover: -


  • Why Vince Gironda believed the hormone precursor diet is as powerful as anabolic steroids

  • Why you must NEVER follow the hormone precursor diet for longer than 8 weeks

  • The most anabolic food on earth and how it can catapult your gains in muscle size

  • Vince Gironda’s advanced supplement protocol for adding slabs of muscles onto bodybuilders’ physiques

  • The most important thing guys can do for recovery...which hardly any guys do!

  • How unmanaged stress levels can WRECK your physique and kill your muscle growth

  • How overtraining can lead to a crippling injury that keeps you out of the gym!
Previous article NSP Nutrition Show #8: Breaking A Plateau And Different Strategies To Get Adequate Protein!
Next article NSP Nutrition Show: Episode #6 Discover How To Bring Up Weak Body Parts And Arman’s Nutrition Strategies For Maximal Muscle Growth!

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