NSP Nutrition Show #2: How To Build A Bigger Chest And What You MUST Know About Carbohydrates

Welcome To Episode #2 of the NSP Nutrition Show!

In this episode, Arman and Frank discuss training protocols for maximizing your chest growth and everything you need to know about carbohydrates and how they affect your physique.

 

You can check out the video or audio only version of the episode below: 

Video

Audio Only

In this episode, you will discover: - 

 

• How Arman went from having a stubborn chest that wouldn’t grow...to building competition-winning pecs

 

• The BEST exercises for any guy who wants to build a bigger and thicker pair of chest muscles  

 

• The exact training protocols Arman uses to help his clients build a big, broad chest that makes them stand out from all other guys in the gym 

 

• How to train and build your chest even if you’re suffering from an injury  

 

• The myth all guys believe when it comes to fat storage (even Arman believed this one!)

 

• How many carbs you should eat a day for optimal fat loss and muscle development  

 

• Should you ever eat ZERO carbs?