Mindset of a Superstar Bodybuilder by Vince Gironda (eBook)

The NSP Mindset Guide draws on the psychological principles Vince Gironda used to employ in the gym in order to attain incredible results.

You could have the greatest genetics in the world…

But without the right mindset, you’ll never achieve your greatest potential.

The 4 areas of your mindset that play a key role in bodybuilding are: -

• Philosophy
• Tranquility
• Concentration
• Visualization

By unlocking the secrets of each area, you will be able to harness the power of the mind to assist you in building more muscle than you ever dreamed possible. 

In this book, you will discover: - 

• The 4 factors that determine how your body looks
• Arnold Schwarzenegger’s secret to building massive biceps
• How to avoid ‘endocrine tension’ - a chemical imbalance in the nervous system that can wreck your results 
• The simple mistake that will result in a huge decline in muscle-building results
• The bodybuilder’s worst enemy
• Walt Baptiste’s backstage secret for sharper abdominals