The sumo vs conventional deadlift debate.
Let's compare both styles.
In this video Arman shows you exactly how to perform each and explains what muscles they work.
The sumo deadlift and the conventional deadlift. T
here has been a lot of debate among powerlifters over which is the most effective form for lifting more weight, especially during competitions.
We’re going to do what we do best… Provide you with all the facts so you can decide which type of deadlift is best for your bodybuilding journey.
Read the full article here: https://www.vincegironda.com/sumo-vs-...