Welcome To Episode #1 Of The NSP Nutrition Show!
In this episode, Arman and Frank discuss optimal training and nutrition strategies for guys over 40 to melt fat and build a strong, muscular physique.
You can check out the video or audio only version of the episode below:
In this episode, you will discover: -
- The most important thing that ALL guys aged 40+ should do before they get started (but many never do!)
- The BEST training for middle-aged guys that will improve their quality of life as well as their body composition
- The optimal number of days per week and duration of each training session to rapidly build the physique of your dreams
- Arman’s daily protein, carb, and fat recommendations to help you attain head-turning results
- How many times a day you should eat if you want to achieve a lean, strong, and muscular physique
- HOW you eat your food can have a big impact on your digestion and body composition
- The best resources to help build and sculpt your body in the quickest time possible